MoveWell is designed to help you get stronger, recover from injuries faster and move better. Whether you're an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably.
MoveWell provides flexibility, mobility, and recovery routines that are 100% customized for YOU. Pick a routine based on the help that you need most. Prime your body to lift more weight, or work through back pain or an IT band injury with video exercises led by an experienced mobility coach. A timer will count you down through each movement so you spend the right amount of time on each exercise.
====
OVERVIEW
• Use the MoveWell app to walk you through simple exercises that can help your body feel and move better.
• Pick a routine that focuses on an area YOU want to improve; strengthen your muscles, or rehab an injury–it's up to you!
• Never question what step is next - each routine is led by an experienced mobility coach who will demonstrate each movement.
• A timer will let you know when it's time to move on to the next movement.
• Is there a routine you'd like to see? Let us know at hello@movewellapp.com!
• Brought to you by the team at IMPOSSIBLE®.
====
WHAT OTHERS ARE SAYING (5 STAR REVIEWS)
"As a Crossfit lover and a runner I find it hard to know just which mobility exercises are best for hitting the spot that hurts. This app is a great solution to that! Looking forward to more routines as they are added!" -missmajachere
"I just did the upper body primer and feel like I lifted so much more. Extra 8 pull-ups and an all around better workout." -Omeadm
"MoveWell is the app that I've been waiting for. Foam rolling & mobility work hurts so much, but I can FEEL the difference in my fitness when I'm doing the routines. So glad that this app makes it all so simple!" -ImpossibleX
"I'm a foam rolling newbie and I've been wanting to learn the correct way to do it, so this is really helpful. Thank you! Beautiful app and very useful. Love the videos." -jenny sansouci
====
MAIN FEATURES
• Choose specific exercises, or pick a full timed routine. Routines last between 5-15 minutes.
• MoveWell leads you through simple exercises that help release tight muscles and improve flexibility, stability, and muscle strength.
• Specific movements help you increase your flexibility and range of motion so you can protect yourself from injury in normal day-to-day activities.
• Recover more quickly from common injuries and pain.
• Follow routines that help prevent you from getting injured in the future.
• Stop suffering from back pain and other common ailments by following specific routines designed to get you back on your feet and on the go.
====
FREQUENTLY ASKED QUESTIONS
What is Foam Rolling?
"Foam rolling" is a self-myofascial release technique (aka self-massage) that athletes use to help speed up the recovery of their muscles. By rolling the affected muscle over a foam roller, you help decrease lactic acid (which is what causes soreness), and break up knots so your muscles can get back to normal. Breaking up these tight spots can be painful, so if you have any questions you'll definitely want to consult with your physician or physical therapist.
What is a Mobility Workout?
A mobility workout is a short routine designed to improve the functionality of the body.
What Mobility Equipment Do I Need?
Some exercises require the use of a foam roller, hard ball, or band, to help release knots that are stuck in the muscle.
====
FEEDBACK
Got feedback? If you enjoy the app, please leave a rating & review to help us help more people move well.
Help us make MoveWell even better! Send us an email at hello@movewellapp.com
Terms of Use: https://movewellapp.com/terms-of-use/
Privacy Policy: https://movewellapp.com/privacy/
I've used Movewell for years and, if I don't do Morning Mobility every day, I pay the price. The exercises are great and I love the fact that they keep adding to the library. My only complaint is that the app is not very well made, it's glitchy, and sometimes you get two voiceovers playing at the same time.
Great part of everyday routine
Nateman07
As a former collegiate athlete, this app brings me back to the importance of getting your body warmed up and ready for competition. Whether you’re getting ready for your workout, or a day full of meetings at the office, this really sets the tone for the day will look like. This app has mentally and physically prepared me to be ready for everyday tasks and challenges, and I’m grateful for the thoughtfulness that has gone into this app. Must have for anyone looking to better themselves!
Makes the overlooked things simple
Sparselogic
When I think of improving my fitness, my mind doesn’t automatically go to mobility. But does mobility ever make a difference. Not only can I push my body further: I also injure myself less and can recover more quickly. The routines in this app make mobility practice easy. My go-to is the 8-minute morning routine: perfect for getting my day off to a good start.
Content is not worth a subscription
Joeblk09
App has good content and layout is clean and simple. I’d like to give it more stars. But you’ve failed to provide a reason to charge me a recurring subscription fee. As is, this is a one-time charge app. There’s no personalization, no modification capabilities based on personal needs (see ROMWOD or MOB WOD), no method of tracking, etc. You guys are at a good starting point but need to offer more evolving, manageable content before asking users to pay a recurring fee.
Developer Response
Really glad you like the app! You'll be happy to know we've got a brand new content schedule for 2019 and are going to be adding tons of new routines in the coming months. Stick with it :)
Added movements to the library.
Improved usability. Squashed bugs.
Made the app smoother so you can move well.
Version 2.0.7
The developer, Impossible X LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Impossible X LLC
Size
6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
