Muscle Booster - Workout Plans 4+

First off, I’d like to say that as I’d gotten older I didn’t really care to work out much. I’d gotten so sedentary that my mind would tell me I needed to do something but my body just wouldn’t respond. What changed for me was I lost of my wife unexpectedly last year and it just made me have this sense of urgency to change my ways. I initially started using Muscle Booster as a way to cope and get my mind off the loss. Then it became therapeutic for me along with walking 4 days a week. I must say that I’ve enjoyed it for more than I ever thought. I use the walking/steps feature, the chair workouts, and also the Home Strength exercises. All of this has been life changing for me and I’ve really been dedicated to continuing it because it has tremendous health benefits (I’m diabetic) and I’ve also changed my eating habits for well over a year now. I have recommended this to quite a few people already. The workout start from beginner, to intermediate, to difficult and range from anywhere to 7-10 minutes depending on the workout regime. You burn quite a few calories doing them and just get an overall good workout. It also has reminder features to help motivate you to work out and remind when it’s time to do so. Overall my experience with it has been great.

Hi, there! Thank you for sharing your inspiring journey with us. It's touching to hear how you've turned to fitness as a way to cope and embrace healthier habits. We're so glad to know that our app has played a role in your positive transformation. Please feel free to email adam.support@muscle-booster.io with any feedback! - Adam, MuscleBooster

I never buy apps but I wanted to get a workout routine that was tuned to me and would progress as I do. I loved this app in the beginning, my muscles are more sore than any other workout I have done in the past. I’m a week in and my triceps are at their max so I figured my routine would move into my legs or abs, but it kept having me repeat the chest and arm strengthening. I found out today that the app is not tracking my progress, it doesn’t think I have been working out all week. For those that this is happening to, the developer requires you to hit the share button at the end of the workout to track that you completed it. This is annoying, I didn’t plan on posting to Facebook my workouts, the developer is trying to get free advertisement for a paid app. They need to add an option at the end to share or mark the workout complete. The good news is you can click on the share button, but cancel the actual Facebook post. This will mark your routine done but keep it private. I’m going to try that until my subscription is up and look for another app. Also, like others mention, the “contact us” button doesn’t work. I’m very suspicious of the integrity of this app. The workout have been great though so I hope they make some improvements. This app is too pricey for it not to “requires” free advertisement to Facebook. No one wants to see me post everyday I performed a daily routine for 7 minutes, how annoying I would be 😀

Hi, thank you for letting us know! Would you reach out to our support team so they can work it through for you? Just use our contact details in the app's description, as they are always up-to-date. We're looking forward to hearing from you!

I have been using the Muscle Booster program for over 4 months. I primarily use the Strength: Home routine 3 times per week 60 min each. I also follow the daily Recovery plan. The program is acceptable, but it could be much better. I like that it keeps track of what muscles are weak from previous workouts and continually changes up the types of exercises to keep things interesting as well as focusing on areas of the body that have recovered from previous workouts. I also really like that it shows a person doing the exercise to help you keep the pace. But one problem is that sometimes the reps done by the person you are following is much more or much less that the requested amount. The program particularly has problem counting reps for doing twist or other exercises that repeat a left motion followed by a right motion. I believe that means that 1 rep is completed once both sides have finished.

The other problem is that it does not make any recommendations on what to do for the secondary exercise or recovery. It gives a list of other short-term programs, but it does not give any advice. It should also include a stretching program to increase flexibility. The recovery program does loosen up after a workout, but does not really help increase long-term flexibility.

Hi, there! Thank you for your thoughtful feedback. It’s great to hear you enjoy the muscle tracking and visual guidance. We appreciate your thoughts on rep counting and recovery recommendations; your insights are valuable for understanding our user experience. For further assistance, feel free to reach out at adam.support@muscle-booster.io. – MuscleBooster Team