Muscle Building Toning Workout 4+

With help for beginners

Frank Baresich

    • 5.0 • 6 Ratings
    • $3.99

Screenshots

Description

Workouts, Exercises, History, and Recommended Weight to Use

The instructions & guidance to:
- understand workout terms
- perform exercises correctly
- account for body weight
- account for machine assistance
- use the right weight
- easily change the exercise
- track your progress
- add & view your notes
- see your exercise performance history

Just input weight & reps for each set you do, and body weight when asked.

Includes help for beginners, workout guidelines, description of major features, and challenges to continually increase exercise resistance a very small amount.• See “Guidelines”, “Major Features”, “Beginner” and “Challenges” for more information

What’s New

Version 17 (17.0)

Reduced steps to reach the exercise routines
Eliminated anonymous sign in
replaced login code
added button to delete account

Ratings and Reviews

5.0 out of 5
6 Ratings

6 Ratings

m-engineer ,

Help with increasing weight

The change challenge features is great
It quickly got me to the resistanceI should be using

karen's guy ,

Challenge feature is helpful

I find the app useful and helps keep track of my progress.

Dan@palmetto ,

Muscle building and toning

Love this app. It has everything I need and easy to use.

App Privacy

The developer, Frank Baresich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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