This 3 days per week workout routine was carefully designed for bodybuilding beginners who want to gain muscles and mass.

This workout routine covers all the major muscle groups as well as calves and abs which span over 3 months. As a beginner it is important NOT to follow advanced workout plans. This workout routine for mass is to gain maximum amount of muscle mass while reducing body fat and also to increase your strength. This workout plan was designed to hit your muscles hard three times per week and then allow enough time to increase muscle growth.

One of the best feature of this app is that you can track your progress on each day and get a progress chart for each exercise. Also you can track your weight and other body measurements like arms and legs.

There is also an information page which will guide you for quick results like taking supplements, preparing healthy meals and etc.

******Enjoy the app, Track your progress and gain muscle mass fast.******

Note : This app is developed for informational purpose only. Before starting any fitness program it is always better to seek medical attention from your physician or doctor.


Sajith Kumara
17.2 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Copyright (c) 2018 Sajith Kumara, permission for use


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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