Muscle groups creates a random set of exercises for you to do, based on which muscles you want to work on
Select your area, select your routine length and details, then start exercising!
One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week.
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The developer does not collect any data from this app.
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With Family Sharing set up, up to six family members can use this app.