MuscleMan is a personalized workout and meal plan app for men that helps you get Cut, Muscular and Bulk. A good Workout Plan needs a healthy Meal Plan with high protein recipes to get the most out of your workouts. That’s why MuscleMan generates a customized meal plan depending on your diet & goal.

MuscleMan has everything you need to achieve your dream body but is also really simple to use and adapt to your lifestyle. With workouts for men in like: weight loss plans, muscle gain exercises, and the custom meal plans for men you are guaranteed to see results in 3 to 5 weeks.

By asking you a few questions at the beginning of your journey MuscleMen is able to generate personalized workouts for men that work with your body type and fitness habits to give you the body of your dreams.

With more than 150 exercises, MuscleMan creates personalized workout plans for every week so you stay at the top of your game and continue improving your physique. Each workout for men lets you know how long the workout is, how many calories you burn by doing it, which muscles you’re targeting and if you can do it at home or at the gym. You can always modify the difficulty of your workout for men and listen to your favorite music while doing them.

With MuscleMan you can always know if you’re close to achieving your goals, how your performance compares to that of a previous period and a lot more. With My Journey on Muscle Man, you can see how much you have worked out that particular day, how many calories you’ve burned, how many steps you have walked, how much water you have drunk and seen your progress with Progress Pictures. The best thing about My Journey Muscle Men is that you can see your progress on a weekly, monthly, or yearly basis compared to the previous period.

The personally-tailored meal plans are created so you can get all the nutrition you need to lose weight, build muscle and become bulk. MuscleMen generates meal plans depending on your diet, be that Normal, Vegetarian, Vegan, or even Keto. All the meal plans have one thing in common. They are made of incredibly delicious recipes that at the same time are healthy and contain the necessary nutrition to help you achieve your goals. In addition, Muscle Man has 500+ healthy recipes that are full of protein.

MuscleMan app has Apple’s HealthKit integrated. The app will provide calories and step counting metrics for all exercises and workouts.


MuscleMan is free to download. Ongoing use requires an active subscription, available on a weekly, monthly or annual basis. Weekly subscriptions are billed every week. Monthly subscriptions are billed every month. Yearly subscriptions are billed the total annual fee from the purchase date.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

- Terms and Condition:
- Privacy Policy:

Get fit & Muscular with MuscleMan today.
Start Working Out Now!

What’s New

Version 1.1.1

All new features and enhanced ones:
- Exercise Tab- a new tab with categorized exercises.
- Stream Videos- an enhancement to existing video exercises, now you do not have to wait so long for the next exercise, just hit start and keep exercising.
- Bug Fixes- Fixed all the bugs that gave you a hard time!

Contact us if you are having any issues:

Ratings and Reviews

4.5 out of 5
55 Ratings

55 Ratings

Internetcreator ,

Love it


yay811 ,

Thumbs down :(

I found your app through TikTok. In your TikTok account there were a lot of examples on how to properly perform the exercises (do’s and don’t) and that was the main reason this app intrigued me. I blindingly signed up for a year thinking it was going to offer the exercise examples and better descriptions. The app doesn’t let you adjust exercise equipment, therefore, if you don’t have the right equipment then you won’t be able to perform most of the exercises offered. In the beginning of your profile set up the app asks the type of diet you’re in but doesn’t accommodate meal plans to your lifestyle. For example, I am doing keto and the recipes they offer are in no way keto friendly. Whats the point of asking about your diet? Ultimately, your TikTok account is much better than the app. I should’ve looked into your reviews first before even purchasing anything.

lucien lynch ,


Firstly there’s no option to try the app without a subscription, not even a one day trial, so you’re going in blind on what you are getting. The “meal plans” do not work, the instructions are not available and there is only two ingredients listen on a meal that obviously uses more than 4 Ingredients. The workouts are not personalized, if you lack the equipment required for a workout you have no option but to skip it. Don’t waste your time and money.

Developer Response ,

Hi there, thank you for you're feedback, we're really sorry you feel that way. Please contact us over at

App Privacy

The developer, Appostafat GMBH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like