MuscleMen: Home & Gym Workout 4+

Home & Gym Workout

Quantum Sports LLC

Designed for iPad

    • 2.8 • 41 Ratings
    • Free
    • Offers In-App Purchases



MuscleMen is your mobile personal fitness coach, and it is specifically designed for you to build muscle, lose fat, and stay motivated!

No matter what your training goal is, no matter where you want to train, no matter what your level is, you could always find a plan in MuscleMen. Within the APP, there are more than hundreds of plans designed by experienced fitness trainers, based on scientific researches. Each rep, set, exercise and workout are generated specifically for you with the basic information you provide, and the App will give you the most fitness plans.

The plans come in different levels including easy, medium, and hard. As your training progress, the plan level will go up, or you can pick what like the best. The well-balanced workout plans also provide you a variety of choices, from full body to your target area, including chest, back, shoulder, arm, legs, and cores. Also, you can choose where you want to train, which includes home(bodyweight) and gym (bodyweight, free weight, and machines). Besides the muscle gaining plans, there are also plenty of weight loss programs, which is consists of cardio, HIIT, and bodyweight training.

What will happen after you use the APP for training? You will get:

-Flat tummy
-Toned arms
-Boulder shoulder
-Wide back
-Broad chest
-Strong leg
-Sculpted abs
-Weight loss

There is no result with no effort, we value your effort and believe MuscleMen will make your effort into the goal that you want to achieve!

- Hundreds of scientifically designed workout plans
- Demonstration videos to show you how to perform the exercise correctly
- Choose your target area to focus on the spot improvement
- Time and reps tracking to help you make the training more effective

MuscleMen is suitable for people of any age, training experience, and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start. With your permission, MuscleMen will integrate with the Health app to track your daily steps.

We offer two auto-renewable subscription in-app purchases options (The app is free to download, but you have to subscribe to active all features to lead to the optimal results), 1-year plan and 1-month plan. You can choose which one is the best fit for you. When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. For your convenience, MuscleMen subscriptions are set to automatically renew within the 24 hours prior to the subscription end date. You can cancel your subscription at any time in your iTunes account settings but refunds will not be provided for any unused portion of the terms. When canceling a subscription, your subscription will stay active until the end of the period. Payment will be charged to iTunes Account at confirmation of purchase.

We believe MuscleMen is the best fitness app in the world but we are thriving to improve it. If you have found a bug, got a suggestion, or want new features, feel free to contact us at Our plan designers and developers are looking forward to hearing from you!

Read more about our terms and conditions here:
Read our Privacy Policy here:


What’s New

Version 2.2.0

- Fixed minor bugs
- Modified the UI a little bit to make it looks better

Ratings and Reviews

2.8 out of 5
41 Ratings

41 Ratings

poop :P :D :3 ,

Not good

My name one punch man and I don’t really need or use this app it’s not good jk it’s okay app works pretty well I use a lot you should too

Developer Response ,

Hello, thank you for reaching out to us and sharing your suggestions. You can also contact us at if you need help. Kind regards, Team MuscleMen

Mafalda Connelly ,

Good App

it has settings for all levels of fitness and experience as well as settings catered to whatever your goal are

Developer Response ,

Hel­­­­­lo, thank you for reach­ing out to us and shar­ing your sug­­­­­ges­­­­tions. You can also con­­­­­tact us at mus­­­­­cle@quan­­­­­tum­­­­­fi­­­­­ture.­­­­­com if you need as­­­­­sis­­­­tance.

Gail Aufderhar ,

It is real

love how you can pick what your goal is, from muscle gaining to weight loss

Developer Response ,

Hel­­­­­­­­lo, thank you for reach­ing out to us and shar­ing your sug­­­­­­­­ges­­­­­­­tions. You can also con­­­­­­­­tact us at mus­­­­­­­­cle@quan­­­­­­­­tum­­­­­­­­fi­­­­­­­­ture.­­­­­­­­com if you need as­­­­­­­­sis­­­­­­­tance.

App Privacy

The developer, Quantum Sports LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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