My Injury 12+

Regen Health Technology

Designed for iPhone

    • 5.0 • 2 Ratings
    • $0.99

iPhone Screenshots



My Injury App is your very own personalised Injury app for your pocket. My Injury App provides users with detailed information, treatment and identification of the most common injuries treated everyday by Health Professionals worldwide. Within the app you will find a vast array of strengthening and flexibility exercises that have been specifically designed for injury treatment and rehabilitation. The app has been created with the user in mind to make it simple and easy to navigate around so you can manage your injury effectively.


Each and every injury found within the app has a vast amount of vital information that aims to educate and inform users of their specific injury they are suffering from. For each injury you will find​:

- Detailed Injury Image
- Detailed Injury Description
- Common injury causes
- Common signs and symptoms
- Common healing times for the injury
- Helpful tips to minimize injury aggravation ​
- Useful products to help improve injury recovery


You will find specific treatment guidelines for specific stages of your injury treatment. These treatment stages are broken down into first 72 hours after injury, 3-5 days after injury, 7-14 days after injury and 3 weeks + after injury. Within each of these stages you will find specific strengthening and flexibility exercises commonly used to treat specific injuries.


Save specific strengthening and flexibility exercises along with specific taping techniques to the my program tab. When used in collaboration with your Health Professional you can create a rehab program specific to your injury recovery phase. Health Professionals can use the my program feature to create rehab programs for their clients and use the export feature to email a list of exercises found in the app that they should be performing during their injury recovery.


A vast amount of injury specific exercises that help you improve your strength and flexibility during your injury treatment and rehabilitation. All exercises found within the app have retina display images of how to perform the exercises, explanation of the exercise such as reps and sets and the purpose and also detailed written steps. You will also find out the specific and additional muscles that are involved in the exercise. Furthermore you will find "Tips" information that helps you improve the effectiveness of each particular exercise.​


The injury identifier allows users to filter through a variety of descriptions that could possibly identify the injury that you are suffering from. When selecting the area of pain the user is prompted with a detailed description of specific symptoms that would be associated with a particular injury. The user is prompted to select the symptoms that best describes what they are feeling.


You will find a a range of injury specific taping techniques used among Health Professionals worldwide. Each taping technique has detailed step-by-step instructions with clear and concise images for every step within the taping process.


Trigger point therapy instructions for all parts of the body.


You will find a list of useful products that can help speed up the injury recovery process when used correctly and effectively. Each product has a detailed description of how it can be effectively used to improve injury recovery. You can also buy specific products through the app (Australia only)

It is important that your Health Professional approves the application of all exercises for your injury recovery before performing any self treatment. Furthermore, it is important to note that any information found within this app does not replace personal one on one consultation with a qualified health professional and the user uses this app at their own risk as it is for educational purposes only.

What’s New

Version 1.6

This app has been updated by Apple to display the Apple Watch app icon.

Updated for iOS11

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Skeptic6 ,

Love it!!!!

As a club athlete without a physical trainer, I use this to help diagnose my injury and find appropriate self-care. Love how it tells me what to do in different time frames (ex: 3 days after, 1 week after, etc). Recommend!!!

Developer Response ,

Thank you for the positive review.

App Privacy

The developer, Regen Health Technology, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

More By This Developer

My Trigger Points
My Injury Taping
BrianColeMD KneeGuide
Pocket Physio

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