MY INNER ME:Kids/Teen selfcare 4+

Diary. Meditation. Motivation


Designed for iPad

    • 4.1 • 21 Ratings
    • Free
    • Offers In-App Purchases



Self-care exercises for Anger, Sleep Problems, Bullying, Grief, Perfectionism, Social Anxiety, Shyness, Mindfulness ect

- Giana, mother to 11-year-old Romeo: "I think it was a really great tool to help us start a conversation about our feelings... We’re talking about some pretty major issues, and the app gave us a mutual language we could use with each other. The app has helped us put our feelings into words.”


For parents, it can seem hopeless to figure out how to deal with a child who is struggling. For children, it can seem just as hopeless when they feel like they’re all alone in coping with their difficult emotions. In cases like these, our goal is to be the help that’s within reach.
So welcome to MYiNNERME, the perfect starting place to get your child back on track.


MYiNNERME’s programmes are designed by founder & child psychologist Marie Ulstrup, who combined her over 10 years of experience into a digital therapy app. Our goal? To help children and youth between ages 8-16 work with difficult emotions and guide parents on how best to support their children.
Parent and children profiles, therefore, have separate app content that is specifically tailored to them and their level of understanding. In this way, you and your child will be guided through parallel sessions with each other, and this will allow you to work together to help your child thrive again.


CBT THERAPY PROGRAMMES: The programmes consist of short listening exercises for you and your child. They’re based on child-focused cognitive behavioural therapy and focus on different subjects such as anger, shyness, bullying and grief - with more soon to come.

MINDFULNESS: The app also has mindfulness programmes with different meditation exercises to help your child find inner peace and balance.

MOODTRACKER: With mood check-ins you can keep a detailed track of your personal growth with an overview of your weekly mood fluctuations as well as your top feelings and activities.

A PRIVATE DIARY: Your very own private diary is the perfect place for you to keep track of your innermost thoughts and feelings. Every listening exercise also ends with a diary prompt for you to answer, so you can reflect on what you’ve learned and practice putting your feelings into words.


The app is the ideal solution for:
• Parents who need advice and pointers on how to deal with a child, who doesn’t necessarily need therapy, but who still needs their guided support and help
• Children who are stuck on a waiting list to see a child psychologist and who need an effective coping strategy in the meantime
• Children who need a digital supplement to an ongoing treatment


We would like to hear about your MYiNNERME experience. Please don’t hesitate to contact us on our social media, if you have any feedback or questions:

• Facebook -
• Instagram - @myinnermeapp

... or send us an email at


Membership gives you full access to the whole app. You can add up to five profiles under a single family membership.

All memberships start with a free trial period that gives you full access to the whole app. If your complimentary membership isn’t cancelled before the end of the trial period, your paid membership will start automatically, and the payment fee will be charged via your iTunes account. Automatic membership renewal continues unless the "automatic renewal" feature is disabled in the iTunes account settings on your device, no later than 24 hours before your membership period expires. By subscribing, you automatically agree to our Terms & Conditions as well as our Privacy Policy.

You can read more about the Terms & Conditions and Privacy Policy on our website:
Terms & Conditions:
Privacy Policy:­i­cy

What’s New

Version 3.1.19

Thanks for using MY iNNER ME! You deceive the best. This update includes a few bug fixes and performance improvements. You are welcome :)
As always, if you run into any trouble or have any suggestions for the app, let us know at

Ratings and Reviews

4.1 out of 5
21 Ratings

21 Ratings

the thickest girl here 67 ,

Really works with me

I love this app it’s so helpful physically and mentally I used to be depressed but I went to therapy once a week and used this app every single day I still do and it still helps me on my long road to recovery 💖

Developer Response ,

It makes me very happy to hear that our app is helping you physically and mentally, and that it works for you to use the app between sessions which is something I really recommend. I know that recovery takes time and work but I’m pleased that MYiNNERME can help you in your healing and provide you with some extra tools.

I wish you all the best!

Kind regards,
Marie Ulstrup
Chief Psychologist & Co-Founder

pithene ,


This app is already horrible. I say this because I can’t even go into the app unless i pay. What if i was depressed and I really needed this app. This app shouldn’t be that you have to pay just so you can use it, if your really trying to help people, kids, and teens like myself.

App Privacy

The developer, MYiNNERME ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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