My Kundalini App – Physical Training Series #1
For practitioners of Kundalini Yoga, this app is a handy all-in-one tool for your daily practice or your teaching kit. This version of the MyKundalini App contains never before published yoga sets by Yogi Bhajan.
In this series Yogi Bhajan focuses on a very rigorous, energetic, challenging approach to Physical Training. These boot camp style classes were held on his lawn at the ranch and he called them “Morning PT.” They are a wonderful, playful combination of Calisthenics style Yoga that fulfill Yogi Bhajan’s credo that everyday we must sweat, meditate and laugh!
Yogi Bhajan said: “These exercises are very, very simple, extremely dynamic and will relieve you of all dis – ease possibilities. We work on the Chakras, we work on the organs and we work on the nervous system.”
Great for a group experience, as it was taught, but also for personal practice. This is really a yoga manual for the new age with user interface that marries current and ancient technology. Wherever your phone goes, so does your yoga class.
-Contains 25 unpublished Yoga Sets
-Graphical overview of each set to determine its level of difficulty
-Yogi Bhajan’s comments on each set
-Built in timer function for each exercise and optional chimes.
-Load your own playlist and control your musical accompaniment directly in the app
-Tune in with “Ong Namo….” to begin
-Yogi Bhajan prayer included at conclusion of each set
-Choose different backgrounds for your yoga poses
-make compatible with iphone 6 and 6 Plus.
Ratings and Reviews
Clever App, tricky kriyas
I really like the overall design of this app, it’s very well thought out and easy to navigate. I like that a timer is built in for each exercise and that it has an option to add a playlist (which when clicked on, takes you to iTunes)-clever! The kriyas are interesting and would be fun to practice in a group with an experienced senior teacher but I wouldn’t feel comfortable teaching most of them in my class (especially the ones in which you have people wrestle with one another). It’s fun imaging YB teaching these! I’m only a Level 1 teacher though and tend to stick to the kriyas in the Level 1 training manual. I bought the app hoping to expand my repertoire but most of these are beyond my comfort zone. I do look forward to trying them out at home with my husband though. ;)
Excellent! I'm so grateful :]
The quality and design of this app is exceptional. It will help you in your practice of yoga no matter which style, if any, you wish to do. The more I learn about Kundalini yoga and practice, the healthier I am becoming in every way. This app is priceless and worth much more than the small price I paid. Thank you so much for this excellent tool.
With Family Sharing set up, up to six family members can use this app.