My Last Cigarette 17+

Stop Smoking, Stay Quit‪!‬

The Chess Solitaire Sudoku Factory Ltd

    • 4.5 • 1.9K Ratings
    • Free



Simply enter your smoking habit and personal details then watch as various indicators display your expected improvement in health and finances.

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 1999 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!


Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.


Statistics are updated in real time, every second!

Nicotine level readout

Expected cravings readout

All calculations are based upon the latest medical knowledge and statistics.

Daily motivational quote or medical fact.

Daily picture / diagram.

Daily motivational message

Carbon Monoxide level of your blood

Increase in life expectancy readout

Time you have been a non smoker readout

Number of cigarettes NOT smoked readout

Your risk of a heart attack compared to your risk before

Your risk of lung cancer compared to your risk before

Money saved

Expected circulatory improvement

Expected lung function improvement

Deaths since you quit readout

Readouts updated every second and are based upon your own personal past smoking habits.

Universal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.


My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.


"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."

"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."

"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."

"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"

"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."

What’s New

Version 5.19

Minor bug fixes. Updated SDK. New GDPR compliance updates. Improved privacy.

Ratings and Reviews

4.5 out of 5
1.9K Ratings

1.9K Ratings

Cerdave ,

I love it

I have been smoking for 30 years and have now not smoked for 30 days. I don’t think the app is the magic bullet that made it happen but it has certainly helped. There is a lot of positive support but the negative reminders are most effective. The daily pictures can scare the hell out of you. I don’t want to be the content of a “picture of the day” because I smoked myself to an early death! Don’t let your brain fool you into cheating the system while you are cutting back. That has always been my failing point, especially when I get down to just a few butts a day. This tim I just said to hell with it and quit altogether a few days before my planned quit date. Good luck everyone, I hope we can all beat this!!! 😀

Nyc2012ab ,

8 months in and

I use it less frequently now but looked at it very very very frequently in the early minutes, hours, days and weeks of quitting. Super useful reminder. My big suggestion would be to separate short and long term indicators. For example nicotine is out of system quickly so the graph goes green but lung condition will stay red for a long time. Be nice to have some interim measures. E.g. Breathing capacity or stamina something other than all green and most red. Also, commas would be useful as you hit thousands of cigarettes not smoked and dollars saved.

Thanks for creating this.

Abelinx ,

This app, is the reason I stayed quit

I was a smoker for 20+ years. I’ve “quit” on numerous occasions, but this app is what has helped me QUIT for good. Just opening the app and seeing the active counter of how many cigarettes I haven’t smoked and the counter of days down to the hour that I’ve been a nonsmoker; is a huge motivation and nudges you to stay quit even if will power is slipping. Waiting for all of the meters to “go green” is also a big motivator to stay quit. The “daily pic”, although repeated, is another nice addition. Thanks MLC. You’ve helped me as well as my family.

App Privacy

The developer, The Chess Solitaire Sudoku Factory Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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