In this latest version we have added the option to view on your phone or email yourself or a friend a copy of your Safety Plan. A Safety Plan is a brief written list of strategies that can help you cope with life’s challenges. It outlines steps that you can use to deal with any negative thoughts and emotions that you might experience.
Ratings and Reviews
I love this app! I use it every day and it helps me so much.
This app is amazing. I get to tell my parents my overall mood of the day which is great, please try it if you are very sad, depressed, uninspired, or just try it. Please ad moods,
Better than a mirror
Great for people who don't feel great, but have limited insight, like, How would I know what mood am I in, until I check with myself? How would I remember what moods I go through?
Add a mixed emotions option! I need it for my bipolar disorder
With Family Sharing set up, up to six family members can use this app.