My Lotus Lifestyle 4+

Personal Health & WellBeing

Mountain Lotus WellBeing, LLC

Designed for iPad

    • Free

Screenshots

Description

Create and focus your unique journey to better health & wellbeing by defining vision, goals and actions, and creating a wellbeing journal to track your progress.

My Lotus Lifestyle™ incorporates proven concepts from Health & Wellbeing Coach training programs by Duke University and Chopra to create an app that helps you to focus on what really matters in your life, not what is the matter with you. Create and focus your unique journey to better health & wellbeing using guided reflection on your personal vision for health, selecting a focus area, and creating goals that are truly important to you. My Lotus Lifestyle then guides you through creating incremental, achievable action steps for each goal, provides notification reminders and tracks your progress. A biweekly guided Progress Check-in prompts you to review accomplishments and challenges, and update your planned goals and action steps to continue your journey toward better health and wellbeing.

Designed to help you discover your best self, My Lotus Lifestyle guides you to reflect on what matters most in your life by identifying where you are now and want to be in eight elements of self-care. Select one or two self-care areas to focus your current goals and action steps:

*Healthy Body
*Healthy Mind
*Nourishment
*Restful Sleep
*Physical Environment
*Fulfillment & Purpose
*Creativity & Play
*Community

Add notes to your WellBeing Journal that record both successes and challenges on your journey to wellbeing. Journal notes may be linked to specific lifestyle focus areas, goals or action steps to record important details related your plan and progress, and journal notes can include web links with helpful content for linked plan items.

Create a health & wellbeing plan that focuses on what matters in your life and take the next step to become a WellBeing. Emerging gracefully from murky waters, the lotus flower is a powerful symbol of growth, renewal, and triumph over adversity. Its journey from the muddy depths to the surface mirrors the human experience of overcoming challenges and emerging victorious. My Lotus Lifestyle app guides your personal journey to emerge from the mud of life and become a lotus flower.

My Lotus Lifestyle app is free for all users with no subscription fees.

My Lotus Lifestyle protects your privacy by saving all of your content only on your iOS devices and personal iCloud, encrypted with your personal passcode. App content is automatically synced to your personal, private Apple iCloud account for backup and sharing across your iOS devices. No data is shared with others.

Privacy Policy: https://app.mtnlotus.com/privacy/
Terms & Conditions: https://app.mtnlotus.com/terms/

App Privacy

The developer, Mountain Lotus WellBeing, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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