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What do you get when a Physical Therapist and Exercise Scientist design your workout plan?
*Corrective exercise patterns to target your compensations and imbalances.
*Maximum efficiency of movement and neuromuscular strength.
*Reduced inflammation and congestion
*Pain-free life :)

Why is this important?
*Compressed and compromised tissues = inflammation and congestion.
*Inflammation and congestion = stubborn belly fat and injury.

How do we do this?
*Train the elastic recoil of our fascial system.
*Re-educate the neuromuscular patterns in our body.
*Load and unload the myofascial slings within the body.
*Restore tissue hydration and muscle function.

This is not your typical workout plan These workouts will give you the look and feel that you can NOT get from a traditional gym!!

With the My New Dimensions workout app, you can log ND Wellness workouts from anywhere in the world! 24/7 access to pain-free and sport-specific workouts. View completed and upcoming scheduled workouts. Track your progress and get the most out of My New Dimension workouts!

If you enjoy the My New Dimension app, we’d really appreciate if you took a second to leave us a review. This helps to spread the word and the love!!


What’s New

Version 4.14.2

-Crash fixes and improvements
-Added support for working scoring and text entry w/ exercise workouts

If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!!

Ratings and Reviews

5.0 out of 5
13 Ratings

13 Ratings

sy_walker ,

A must have app

If you are reading this, do yourself a favor. Stop reading and download this app. This program is for anyone at any level. It has improved my lower back problems , and has freed up my body movements - increasing overall mobility. Enjoy !

ssps75 ,

Great intuitive App

Great app by the boys over at New Dimensions . Intuitive , scalable and a lot of people need to move in these different planes of motion. I am a Chiropractor and Strength Coach and utilize it a few times a week. Gets the joints feeling good . Highly recommended.. Dr.S

hawkinskb ,

Best movement App around!

This app taught me how to move my entire body as a unit and taught me how to connect my strength. This has dramatically improved my surfing by increasing my length and strength through exercise! Highly recommend!!

App Privacy

The developer, New Dimensions Wellness and Education Inc, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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