Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez.

Features of My PFF;
Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle.
Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises.
Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze.
Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket.
Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze.
Track your progress – Keep track of your improvements.
It’s for everyone - Suitable for all ages, pre and post-natal.

For more info about your pelvic floor, Kegel exercises and oooops moments, visit

What’s New

Version 2.4.1

Name update and German store listing.

Ratings and Reviews

3.0 out of 5
1 Rating

1 Rating

Sara from Canbridge ,

Infinite big squeeze!

At first I liked this app. Very simple to use, free, and worked great the first time I used it. The second time, I thought the “big squeeze” was never going to end — it’s supposed to be 10 repetitions, but I think it was 20. The next time, I quit after 10, and it filled in random letters for my progress. Today I counted how many reps it wanted, and got to 40 before giving up. It’s positively evil for an exercise app to count reps wrong! I hope it gets fixed.

App Privacy

The developer, Essity AB (publ), has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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