My Plate Coach See How You Eat 12+

Intuitive Eating Habits Method

Health Revolution Ltd

    • 4.2 • 54 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


User feedback:" I've done too much dieting. This app taught me to eat healthy on my own for the rest of my life. Thank you!" SHYE Coach is like SHYE, but more.

Are you looking for something different for weight loss?

Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more?

You have found the right app.


It is a food diary and a nutrition coach, all in the same fun and simple app.


Changing eating habits and weight management starts with a set of skills.

Those skills are both mental and concrete actions at mealtimes.

We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.

NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together.

With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.


- your eating habits,
- your knowledge of nutrition,
- the psychology of eating?

It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.

Start something new and effective. Based on proven methods.

Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the Plate Method Coach concept.


You'll start by visual food journaling and assessing your meals. In other words - by keeping a food diary and learning about your meals and how healthy your meals are.

Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:

Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Plate Method.

Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!

Week 3 - Portion Size
This week, you'll learn to find the right portion size.

Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!

After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.


The Plate Method Coach suits you if:

- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating

The intuitive eating app is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want to do a Keto or pure low-carb diet
- If you want a short-term diet & weight loss


The SHYE Coach was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find a permanent balance. Envisioning a world without dieting.

Download the app and start your 20-hour free trial.

My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or any other known magazine. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.

More about our terms and conditions here:

What’s New

Version 2.7.80

This update includes bug fixes and stability improvements (meal reminders).

To keep you going with your eating habits, change. One meal at a time.

We also improved communication when getting started with the app with the 20h free trial.

SHYE Coach is the Big Sister version of the SHYE Food Diary app. It was born before SHYE and had more additional features than the See How You Eat Food Diary app.

It's an app about building healthy eating habits. SHYE Coach supports you in turning all the healthy eating knowledge into daily healthy eating habits.

Track your meals and, at the same time, learn about permanently balanced eating habits. You'll be surprised how simple and fun it is.

Enjoy the updated concept of combining intuitive eating, mindful eating, positive psychology, the 80/20 diet Rule, and the plate method.

Ratings and Reviews

4.2 out of 5
54 Ratings

54 Ratings

Dyson1982 ,

Great concept but

I love this App and seems like a great approach for healthy eating habits but I wonder why I can not add some healthy fat like avocado/olive oil or nuts at the portion part?
Also it would be nice to have a choice to add non dairy products when you add drinks like almond or coconut milk?
The rest is great!

Developer Response ,

You should download the update we released this year. How do you like it?

avqwerty ,

Beautiful System to Improve Eating & Health Habits

I really enjoy using this app 6+ times a day! It looks nice and is easy to use - I can track many, many things in a fun, visual way: meal photos, water, exercise, mood, portions, hunger level. I had developed some bad eating habits and this method really helped me turn things around in a gentle way. (I’m beginning week 3)

In addition to being a great tracker, the lessons (videos, daily tips, etc) are good - The focus is on long term health and balance vs. a quick fix diet, which we all know doesn’t work long term.

I can see myself sticking with this app for a long time - so easy to snap a quick photo, assess my meal/snack and make better choices if needed. The biggest change is I’m actually eating more and feel much better (and losing at a healthy pace).

Really happy to have found this app - Thanks! ❤️ (and....I love earning hearts everyday 💚💙💚💜💚❤️💚 😉)

Akidler ,

Great concept but needs tweaks

I bought the app for the ability to have my meals “judged,” which is a concept I love. But there is no customization and each meal is judged independently without thought to what was eaten the rest of the day.

Changes that would raise my rating:
-the ability to change the amount of each food group you want to eat
-a heart system for the whole day. So for example if I eat a pop tart for breakfast and a cookie for lunch I have no hearts for my day but then if I eat a balanced dinner my day gets a couple hearts. Or if I ate all my carbs for breakfast, all my fruits and veggies for lunch, and then protein and dairy for dinner I would still have full hearts for the day because I ate a balanced healthy day.

Developer Response ,

Thanks for letting us know about your experience. It's highly appreciated and considered in our development.

We have an ambitious goal to teach people permanent balance. It is a big goal and we work hard to get our message out there. We try to balance between people's needs and our nutrition know-how. How to help people to get the big picture right with an easy-to-use app? It's not a simple task but we do our best.

We still have lot of work to do and that why it is important to hear from you. Please send us an email to have a chat with us. We want to understand your needs better. Talk to you soon.

App Privacy

The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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