My TRIAD

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

MY TRIAD is a training and recovery awareness app designed to help athletes track wellness and workload trends in one place. After downloading the app and registering with an Athlete id, email, users complete a brief onboarding process and enter personal and training-related information such as age, height, weight, training volume, and optional menstrual cycle details. Using user-reported mood, fatigue, and Rate of Perceived Exertion (RPE), the app generates daily and weekly workload scores with a rolling average to help visualize changes over time. Results are displayed using a simple three-level color indicator (green, yellow, red) to support awareness of training patterns and recovery status. Users may also note external factors such as travel across time zones or changes in elevation. MY TRIAD is intended for informational and educational purposes only and does not provide medical advice, diagnosis, or treatment. Users should consult a qualified professional for health-related concerns. Privacy Policy: https://mytriadapp.com/privacy-policy/ Terms & Condition: https://mytriadapp.com/terms-of-service/

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The developer, Shtark Metrics LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Shtark Metrics, LLC
  • Size
    • 31.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English and Spanish
  • Age Rating
    9+
  • In-App Purchases
    Yes
    • Monthly Premium Subscription $2.99
    • Monthly Subscription $1.99
    • Learn More
  • Copyright
    • © 2026 Shtark Metrics LLC. All Rights Reserved
  • Privacy Policy