My Wellness Coach 4+

Explore & Enhance Your Health

University of Arizona

Designed for iPhone

    • 4.8 • 19 Ratings
    • Free

iPhone Screenshots

Description

Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.

When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.

Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.

What is Integrative Whole Health?

Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.

In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 1–3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.

Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.

What’s New

Version 1.10.0

iOS 15 user interface updates.

Ratings and Reviews

4.8 out of 5
19 Ratings

19 Ratings

bredowning ,

Love this app!

My favorite part about this app is that it lets me take my health and wellness into my own hands. I can set goals and keep track of how I’m doing. This app has helped me to get my health back on track! A must download for anyone wanting to up-level their health and wellness!

Developer Response ,

Thanks for sharing your experience when using our app for optimal health. We appreciate it!

Social butterfly of Phoenix ,

Lifestyle game changer

This app has helped to educate me beyond nutrition and exercise. I am obsessed over the goals and tip. I am already noticing a difference in my well-being and my family’s! It is a must download!

Developer Response ,

We are so glad to hear your feedback! Thank you so much for sharing how our app has made a difference in your life and contributed to your best health and wellness.

Tusrock ,

Great app!

This app helped me really think about why my health is important, and allowed me to choose where I wanted to start. It has great resources available that helped me better understand what I can do to set a goal that’s realistic yet meaningful. Great app!

Developer Response ,

We love hearing about how our app can make a difference in people's everyday lives and contribute to their health and wellness. Thanks for sharing!

App Privacy

The developer, University of Arizona, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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