iPhone Screenshots

Description

Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.

When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.

Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.

What is Integrative Whole Health?

Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.

In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 1–3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.

Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.

What’s New

Version 1.8.0

This release is an improvement to keep app orientation locked in portrait mode, so it won’t change to landscape. This improvement ensures that all features and functions of the app remain accessible, as the app is only designed to work in portrait view.

Ratings and Reviews

4.9 out of 5
15 Ratings

15 Ratings

bredowning ,

Love this app!

My favorite part about this app is that it lets me take my health and wellness into my own hands. I can set goals and keep track of how I’m doing. This app has helped me to get my health back on track! A must download for anyone wanting to up-level their health and wellness!

Developer Response ,

Thanks for sharing your experience when using our app for optimal health. We appreciate it!

Tusrock ,

Great app!

This app helped me really think about why my health is important, and allowed me to choose where I wanted to start. It has great resources available that helped me better understand what I can do to set a goal that’s realistic yet meaningful. Great app!

Developer Response ,

We love hearing about how our app can make a difference in people's everyday lives and contribute to their health and wellness. Thanks for sharing!

kieran-tennis ,

So much great information

There is so much well researched and trusted info in the app. Every time I open it, I learn something new — from avoiding nitrates to BPA plastics and how to get more sleep. Goal setting and notifications are good too.

Developer Response ,

It's exciting to hear from our users! Thanks for providing feedback about our research and facts--and for leaving us such a kind review.

Information

Seller
University of Arizona
Size
24.5 MB
Compatibility

Requires iOS 12.4 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Spanish

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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