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Start your journey to a healthier, happier and more active you. My Wellness Guide is full of tips, advice and plans on how to lose weight, sleep better, lower stress and live healthier. Choose your health goal and use the action plans to begin healthy habits.

Connect with over 100 popular health and activity trackers, including Fitbit and Apple Health. Track your progress and find out how activities you do every day impact your health.
For Medicaid members in eligible health plans.

As an Apple HelathKit or CareKit user, your data can be used to enhance the experience.

What’s New

Version 4.20.0

UI changes and bug fixes.

Ratings and Reviews

3.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Tictrac, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Tictrac Ltd
69.2 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Portuguese, Spanish, Traditional Chinese

Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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