MyFitnessPal: 卡路里计算‪器‬ 17+

卡路里计算器和节食跟踪‪器‬

MyFitnessPal, Inc.

    • 免费
    • 提供 App 内购买项目

简介

MyFitnessPal可追踪营养、健身、减肥和饮水目标的进展情况。这款多功能食物跟踪器和健康应用程序让您可以随时拥有营养指导师、间歇性禁食跟踪器、餐食规划师的专业服务并查阅食物日记。

MyFitnessPal并不是一款限制饮食的应用程序。这是一款健康应用程序,能帮助您了解自己的生活习惯和饮食方式、做出更明智的食物选择、获得动力和支持、并实现健康目标。

下载高级版并开始30天免费试用,以获得专属食物追踪、间歇性禁食计时器和健身记录工具。您很快就会发现为什么MyFitnessPal是全球首屈一指的食物和营养追踪应用程序。

远非卡路里跟踪器和食物日记这么简单

宛如营养师、私人教练和营养教练触手可及。

■ 记录食物 – 易用的工具使食物追踪变得简单快捷
■ 跟踪禁食 – 对禁食期计时并追踪进度
■ 追踪活动 – 用健身跟踪器添加锻炼内容和步数
■ 定制目标 – 减肥、增重、维持体重、营养和健身
■查看进度 – 一目了然,或详细分析营养和卡路里
■ 与社区交流 – 在我们活跃的论坛里找到朋友并获得动力

详细了解功能和益处

通过食物记录获得宝贵的见解
发现哪些食物为您提供的能量最多。它不仅仅是一款饮食应用程序、用来减肥的卡路里计数器,或更快的减肥方法,还让您对自己负责并了解所摄入的食物。

■ 其中一个最大的食物数据库 – 追踪超过1400万种食物(包括餐厅菜肴)的卡路里
■ 全新间歇性禁食跟踪器 — 对禁食计时并记录进度
■ 快捷的食物追踪工具 – 键入以搜索、从历史记录中添加食物,或用手机摄像头扫描条形码
■ 卡路里跟踪器 – 自动计算卡路里并查看每日进度
■ 巨量营养素跟踪器 – 按克或百分比查看碳水化合物、脂肪和蛋白质的详细信息,无需单独的碳水化合物跟踪器或生酮饮食应用程序!
■ 营养跟踪器与见解 – 分析营养摄入量并为巨量营养素、胆固醇、钠、纤维等设定具体目标

定制应用体验
选择有助于实现目标的设置。

■ 量身定制的目标 – 按餐食或天追踪卡路里,设定巨量营养素目标等
■ 个性化仪表板 – 选择一目了然的统计数据
■ 蛋白质计数器 – 设定蛋白质目标并追踪一天的摄入量
■ 添加您自己的食物/餐食跟踪器 – 保存食谱和餐食以实现快速记录
■ 关联50多种应用程序和设备 – 来自健身跟踪器和智能手表应用程序
■ 用Wear OS进行追踪 – 表盘上的卡路里跟踪器、饮水跟踪器和巨量营养素跟踪器。

订阅价格和条款

MyFitnessPal可免费下载和使用。如果升级至MyFitnessPal高级版,我们提供每月和每年自动续订功能。

确认购买后,通过iTunes帐户从您的信用卡中扣款。除非购买后在iTunes帐户设置中关闭自动续订功能,或在订阅期结束前至少24小时取消订阅,否则订阅会自动续订。

要查看完整的条款和条件以及隐私政策,请访问https://www.myfitnesspal.com/privacy-and-terms

新内容

版本 25.31.0

无论你是想记录健康的下午零食、几周内的第一次跑步,还是多年来的最佳体重,你都可以通过 MyFitnessPal 轻松记录。


所以此版本将充分进行漏洞修复、性能更新以及可靠性改进,因为这样,我们才能在你健康之旅的每个瞬间给予你支持。

评分及评论

4.7(满分 5 分)
210.2万 个评分

210.2万 个评分

SSJ Klahr

App Review

A great service providing a platform for success on a human health quest. The My Fitness Pal application allows anyone to compile a detailed log of nutritional and fitness info into an easy to use, easy to interpret, easy to afford (free), and simple to navigate system. The breakdown of information into multiple charts and graphs is a phenomenal resource. The flexibility of being able to modify multiple facets of your goals such as macro nutrients, weight loss/gain per week, etc. is extremely intuitive and suitable for a wide range of fitness/nutritional goals. Nearly anyone can master this application within a reasonable timeframe of consistent effort and in turn become the master of their fitness/health destiny. My Fitness Pal has provided a great service and allowed for anyone with the desire to do so to achieve the best version of themselves possible. Also, after a long endeavor spanning months or years and reviewing your data in retrospect allows for a particular cognizance for what worked well and what did not. This, in turn, provides a chance to hone an adequate regimen into the ultimate program fine tuned to your personal goals. My Fitness pal provides an amenity that fosters a healthier and happier human race to those who utilize it. This application has earned a large following of motivated individuals for these reasons and stood the test of time. Go forth and conquer your goals with profound efficiency.
-Klahr

georg-o

Great app but could use more user control of selecting or defining serving sizes

I really like this app. I use it for calorie counting. It links to Garmin Connect for integrating exercise calories into the overall balance for the day. You can scan barcodes for food items for easier logging. You can select items from your history of previous entries (great for frequently eaten foods). You can text search for foods, which accesses an enormous list of prior entries that I assume have been entered or scanned by other users. So why only four stars? My only peeve with the program is that it doesn’t seem to let users edit the serving size for many items, beyond being able to select from a too often extremely limited and sometimes arbitrary mix of imperial/metric/liquid/solid measures. The options presented vary widely from item to item, with little apparent logic. The best solution I have is to try to find items that use 1g as a serving size and then list the number of grams for that day’s serving as the number of servings for that entry. Since I’m using a food scale, that works for me. Seems a better solution would be to allow users to edit any food item to select from a full complement of serving sizes (or to just directly enter the desired serving size using the keyboard). Or just provide 1g as a choice in all cases (or at least all solid cases). In any case, I love and recommend the app, with the measurement detail being my only pet peeve.

开发人员回复

Thank you for providing this feedback. We will definitely share this with our team and we appreciate your help as we continue to improve our program!

AliHart1983

Gross Pictures with Ads but extensive database

I’ve been using this app for years. There are so many ads now which I understand. But some of them pop up on your feed right when you open the app and there are some really gross images. A lot of times I am eating when I enter my calories and the images for the weird ads are so gross it makes me stop eating and lose my appetite. There was one that came up for weeks that showed someone getting ear wax removed. Now I logged in and it shows a close up of someone removing some type of gross substance from the back of their throat. Why would you have these kinds of ads show up on the home page of a food log app?

Also, if you sync with Fitbit it enters your workouts automatically but it also tracks your steps and gives you a calorie adjustment for that as well, which Is like double tracking. If you go for a run for example, it will sync the workout from fitbit and give you the calories for that, and then also add in your steps from the run and give you more calories which I don’t think is accurate.

Other than that, no other food app compares as far as the extensive food database and the ease of being able to enter recipes, meals, etc. I also love the social functionality where friends can comment on your status. Of course they have to scroll through all the ads in the feed to find your updates, and overlook the gross images of earwax and other things.

开发人员回复

Hi there! Our apologies for any problems you are having. For additional support please visit: https://myfitnesspal.zendesk.com/hc/en-us or send us an email to support@myfitnesspal.com.

活动

App 隐私

开发者“MyFitnessPal, Inc.”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息,请参阅开发者隐私政策

用于追踪你的数据

以下数据可能会用于在其他公司的 App 和网站中追踪你:

  • 标识符
  • 使用数据

与你关联的数据

开发者可能会收集以下数据,且数据与你的身份关联:

  • 健康与健身
  • 联系信息
  • 用户内容
  • 标识符
  • 使用数据
  • 诊断

未与你关联的数据

开发者可能会收集以下数据,但数据不会关联你的身份:

  • 诊断

隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多

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