Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day.
“Wind-down” with us and embark on this meditation journey to help you relieve stress and relax. Let experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey. Destress with a meditation guide to gain a better, calm mindspace.
Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Guided meditation and relaxation are a great way to destress and become happier.
Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.
Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!
**MINDFUL MEDITATION TUNED TO YOU**
• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish
• Practice mindful eating with our new series
TRACK YOUR MENTAL HEALTH
• Check-in with how you feel
• Track your mood before and after your daily meditations
• Explore your feelings with expert-guided journaling
• Track your mindful minutes by connecting MyLife with the Apple Health app
• Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation
• Create space for yourself through mindful breathing and self-care
• Stress relief is here with specific exercises tailored for any age
• Use our meditation timer when it’s time to meditate
• Learn to cultivate your breath to find calm, improve focus and feel more grounded
• Count your breaths to calm your mind and live more mindfully
• Meditation timer helps you stay focused and time each meditation
• Sleep sounds help you fall asleep, faster
• Meditation timer helps you relax while you fall asleep
• Fall asleep to soothing meditation sounds
• Sleep better and relax with our ‘Wind Down’ series
MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation.
MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.
SUBSCRIPTION PRICING & TERMS
Subscriptions automatically renew at the end of each term and you will be charged through your App Store Account. You may turn off subscription auto-renewal at any time through your App Store Account Settings. We can't offer a refund for unsubscribing early.
Terms of Service: http://my.life/terms.html
Improvements & bug fixes
Ratings and Reviews
I am not big on reviewing apps..But I couldn’t think of a better one to make an exception for. This is my first day using it, and when my pain level started at a meh along with my emotional level at a meh/poor, I did not expect any changes… However I listened to about four of the meditations after an incredibly stressful day at work, and I can honestly say my anxiety is somewhat sub-subsiding... in order to understand the importance of this, you would need to know how long and much I’ve struggled with diagnosis’s and meds for things like: panic disorder, anxiety disorder, PTSD, insomnia and the list goes on… I am so incredibly grateful and hopeful that this app will be the change I have been looking so desperately for. Anything is better than more meds... it’s one thing to feeling anxious but totally another for people to notice it on a daily basis… It’s embarrassing, and truly makes me feel helpless. I look forward to trying this out repeatedly to learn more about CBT… Which was recommended to me while in a partial hospitalization program for a mental break down...Unfortunately, the only day I missed was the one on CBT training, however they talked about it’s importance so much... I can’t wait to see what more sessions bring… And if you’ve actually read to the end of this review, you must be thinking about it enough to just download it... maybe it’s not for you, maybe will be for me… But something has got to give, and I’m incredibly hopeful.
A rare review
I know it’s cliche to say, but I rarely share reviews on apps. This app, however, is changing my life in such a positive way, I feel compelled to tell others. Get it! Try it! I’ve been told for years by doctors and counselors to try meditation for helping to alleviate stress, anxiety, depression, and chronic pain. I’ve even been told to meditate by various psychics (if you’re one who believes in such). Aside from trying it at a workshop or class here and there, I resisted, assuming as a busy mom of three kids I couldn’t possibly ever fit in quiet time for meditation. Then, about a month ago, amid med changes that were causing debilitating panic symptoms, I resorted to trying meditation as a rock-bottom last resort. I tried a couple apps and online videos, but this one is the one I kept coming back to. The short meditations were easy to fit in after all! And the simple body/mind check-in before and after meditations helps me see immediate progress. Maybe it’s my inner child or visually-focused artist, but the sticker rewards even make me smile and motivate me! The free version is totally sufficient but within a week, I was hooked and had subscribed to get the full benefits. If you’re resisting meditation like I was, get this app and get started! You won’t regret it!
Love this app, but here’s a suggestion
This app is absolutely amazing. I never go premium on anything, but I couldn’t help but make an exception for this one. I use this app almost every day, and I owe so much of my growth to it. As much as I love it, there is one thing that I hope will change. When I check in and add my emotions late at night/early in the morning, the first session that is recommended without fail is Falling Asleep. I’m a night owl, so most of my activity occurs in the later hours of the night, including meditation. I don’t want a session that will help me fall asleep unless the emotions I add suggest I need it (majority of the time they don’t). Any other time of day, my recommended sessions are always based on the emotions I add EXCEPT if I add emotions that actually do suggest I need a falling asleep session. The point is, I don’t want my sessions to be based around the time of day I’m checking in. If I check in at 4 AM because that’s when I’m feeling productive and want to get my compassion on, I want my recommendations based on that feeling, not that it’s 4 AM and most of the world is in bed at that time so I should be too. It’s frustrating, because there’s really no point in me checking in to add my emotions if I’m just going to be suggested the same session each time. I might as well just skip all of it and hand pick my own sessions.
Developer Response ,
Thanks for the feedback! We'll make sure to pass it on to our development team.
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- Stop, Breathe & Think, PBC
- 100.8 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © MyLife, Inc.
- In-App Purchases
- Monthly Premium Membership $9.99
- Monthly All-Ages Subscription $9.99
- Yearly Premium Membership $58.99
With Family Sharing set up, up to six family members can use this app.