MyMentalHealth.org 17+

self-guided therapy

Mike St. John

Designed for iPhone

    • 5.0 • 4 Ratings
    • Free

iPhone Screenshots

Description

MyMentalHealth.org is a non-profit providing access to self-directed digital programs and educational solutions for substance use disorder and PTSD

myMentalHealth takes the content and activities of a licensed PTSD and Substance Use recovery program and delivers it in a self-guided, interactive digital experience that can be accessed in 100% privacy – anytime, anywhere.

This fun and easy-to-use system provides clinically proven therapeutic techniques for recovery based on Cognitive Processing and Cognitive Behavioral Therapy and delivers it in an affordable, convenient, confidential format.

This powerful, interactive, video-based recovery system is available on any digital device.

Our self-guided “virtual” solution is a private, convenient, low-cost, therapy option that tears down barriers like the high cost, privacy issues, stigma, and inconvenience that prevent so many people from addressing Substance Use and Post-Traumatic-Stress Disorder.

myMentalHealth Provides a 3-Part-System for Improving Behavioral Health:

1. Early Identification – Comprehensive, FDA-approved, mental health assessments to identify anxiety, depression, substance use disorder, PTSD, and more.
2. Self-Guided Education and Accountability – Fully automated, self-guided programs that empower individuals to self-address issues identified in the assessments in a convenient, low-cost, stigma-free way.
3. Seamless Access Professional Levels of Care - For those who need a higher level of care, our professional concierge directs members to the most affordable mental/behavioral health providers based on the individual’s own benefits - all with the touch of a button.

Key Features:

• Integrated FDA-approved assessment tools
• Interactive daily module-based recovery courses
• 500+ searchable video library
• Hundreds of exercises to uncover the root causes of PTSD and substance use
• Introduction to destressing and meditation
• Relapse prevention support system integration
• Integrated support meeting manager and locator
• “Personal Action Plan” design and implementation
• Personalized “Support System” integration
• Customizable “Gratitude Library”
• Interactive Goal Accomplishment system
• “Empowerment” anti-escalation tool suite
• Personal “Progress Tracker”
• Access to higher levels of professional care


Customizable Features

• Recovery Action Plan Design – complete exercises to create your personal roadmap for success
• Progress Tracker– track your progress & celebrate milestones
• Goal Setting System – set & tackle daily and one-time goals
• Support Meeting Manager – find & manage local weekly support group meetings
• Support Contact Integration – add personal & professional support contacts, like doctors therapists & counselors
• Gratitude Library – add images & texts of what you're grateful for to keep your focus on what's important


How the app works:

1. Download the app
2. Use your email as your username
3. Receive a confirmation email & set your password
4. Watch the “How it Works” video and self-guided tutorial
5. Watch Today’s Inspirational Video
6. Click My Behavioral Health Programs
7. Complete Module 1 of your Substance Use or PTSD Recovery Program


What are you waiting for?

Today is the first day of the rest of your life!
Take one simple action & begin the rewarding journey toward a better life.
Download myMentalHealth now!

What’s New

Version 3.1

New Updated User Interface

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

App Privacy

The developer, Mike St. John, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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