Myndfulness: Self Care Journal 4+

Daily CBT Mood & Habit Tracker

Scalable LLC (dba Myndfulness)

Designed for iPhone

    • 4.6 • 45 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Myndfulness is an app that helps you prioritize self care. The app is brought to you by the minds behind Let’s Talk Mental Health, a community of over 1 million people dedicated to improving their mental wellbeing.

Habit Building
Myndfulness helps users to build better habits that promote self care. Your habits play a major role in your mental wellbeing, so we make it easier to stay accountable to building healthy habits and routines through our unique habit reminder system. You can choose from our ever-growing library of self-care habits and create custom habits to match your life goals.

Journal & Mood Tracking
Myndfulness gives you a daily journal that you can use anywhere, anytime. Log your thoughts and feelings on our daily journal to understand yourself on a deeper level. Our mood tracking allows you to assess situations and contexts that trigger a positive or negative emotional reaction.

Self Reflections
Based on cognitive behavioral therapy concepts, our self reflection questions are designed to help you reflect and bring awareness to what makes you feel positive or negative. Our self reflection surveys are updated frequently so that you can consistently learn about yourself. Self-reflection empowers you to take responsibility for your actions and opens up vivid life paths to choose.

Myndfulness enables:
You to take back control of habits to grow into a better version of yourself.
You to clear your headspace and self-reflect to understand your actions.
You to journal your heart out to make informed decisions to embrace what you need while discarding what breeds toxicity, one day at a time.

We believe each of us has the willingness to bloom into a powerful presence. All we need is a little push in the right direction. And that’s what Myndfulness presents.

For every new user, we have our 7-day free trial offer. It gives access to all premium content for seven days and the freedom to cancel anytime during that period.

Included in the premium subscription:
Work on unlimited number of concurrent habits
Full access to Self-reflection surveys
Get featured on our leaderboard and become the next Myndful leader

Subscription Terms and Details
- For the complete Myndfulness experience, you can opt to choose any of the three subscription plans:
$12.99/ Month
$24.99/ 3 Months
$49.99/ Year
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Know more about our terms and conditions:
Terms of service:
Privacy policy:

Commit to growth with us!

What’s New

Version 1.09

~ New Self Reflection “library”
~ Journal functionality enhancement
~ Bug fixes

Ratings and Reviews

4.6 out of 5
45 Ratings

45 Ratings

JasonComstock ,

A surprisingly powerful app!

I didn’t think I’d find this app as helpful as I do, but it really has been a game changer for my mental health and personal accountability. I especially like the mood calendar to better understand my emotions over time, and the user-friendly interface makes it a simple and enjoyable experience. 100% would recommend for anyone just trying to improve themselves!

Brian Comstock ,

Rock Solid Mental Health Upgrade

I love the simplicity of this app and it really helped orient me to a better place and what I need to focus on. I’ve been tracking how I feel with my own notepads but I love how this consolidates it and provides extremely useful suggestions on how I can feel better based on several of my specifics of where I am at that day or week. Worth the investment! Well done creators.

clokerko ,

Very Well Designed

My anxiety and self care has significantly improved since using this app. This is exactly what I needed to kick start important life changes I’ve been wanting to make. I found the app to be super straight forward, presenting routine changes + new goals in an easy to use format that doesn’t deter you from accomplishing your goals!

App Privacy

The developer, Scalable LLC (dba Myndfulness), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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