mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being.
mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician.
DIARY / JOURNAL
• Record food, drink, medication, mood, stress, exercise, environment, and other activities
• Record symptom intensity and time
• Record bowel movements (using Bristol scale), energy, and sleep quality
• Create a PDF report or CSV export of your diary
• Multi-user - keep a diary for each member of the family
• Password protection
• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis
HOW TO USE
• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis has to work with to provide insights
mySymptoms has been used by sufferers of:
• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Bloating, heartburn, and many other digestive conditions
mySymptoms is also useful for recording a FODMAP diet.
Please note that the analysis uses statistical methods to highlight suspect foods/items and does not understand your diet or specific health circumstances.
Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.
If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!
Small bug fixes
Ratings and ReviewsSee All
This is the first time I’ve EVER reviewed an app, because it’s the first
time I’ve ever been so impressed! The functionality is amazing— so much more than you’d expect for an inexpensive little app. The ability to toggle on/off certain configurations / ways the algorithm works / analysis period to find top suspects— is evidence of the care and pride into this app. I could not believe when I went on vacation, the times of each entry changed for that day, so I didn’t have to do any more work (ie, pretending to be on a different timezone that day) so my “X hours after” ingestion values weren’t wrecked— it just worked, without any human adjustment needed! Clearly someone has thought long and hard about every scenario, and taken steps to address it in the app. I think the ability to either create a new recipe or replace all previous instances of the recipe with your new entry is essential, and without it, I doubt the results would ever be accurate. Basically I’m blown away by this app!!!! I should note that I find technology intuitive in general. If you want a more beginner’s app, and you’re willing to trade functionality for ease of learning the app, maybe you’d want to choose a different one. Personally I’m so glad I didn’t. This app rocks!!!
Developer Response ,
Thanks for your review - it's great to hear you think mySymptoms rocks! :-) If there's anything we can improve, general feedback, or questions, please drop us an email by going to More > Suggest an improvement. Kind regards, mySymptoms team.
Perfect app for what I need it for!
I was recently diagnosed with gastroparesis, a chronic and awful condition where your stomach doesn’t work the way it’s supposed to and food is delayed from Emptying into your intestines due to lack of motility. Was told to write down the foods I eat and symptoms they cause. To keep a journal. So I went searching for an app so I could do it on my phone as that is much easier than lugging around a notebook. I was delighted when I found this app. I thought maybe I would find an app that came a little close but that I would have to repurpose it for my need. But this app is exactly what I needed. It’s wonderful. And I love that I can track medications as well since we are having to try different ones. And then the PDF that I can send to my doctor or print out is just the bees knees. Thank you a million times for making this app. It’s awesome. I may recommend it to my fellow friends in an online support group I’m a part of. 10K Strong. I bet they will love this app as much as I do. 💜💜💜🤗🙏🙌👾👽😻
I love this app because I can track just about anything. With IBS-C, it can be very difficult to pin down what causes flare-ups, and while I JUST started using it, I can already see some interesting correlations in just a few days of tracking. The “Other” category is really important, too, because I can use it to track things like where I am in my cycle, or when I ride public transit (which can give me motion sickness as times). I’d ask the developers to include a way for women to track the very basics of their cycles because of how much it can relate to digestive symptoms, but I understand you can’t add everything to one app, and again, I can just use the “Other” category. Looking forward to the day that more foods are added to the database, but I’m happy to be contributing as I go!
- SkyGazer Labs Ltd
- 38 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Unrestricted Web Access
- © 2020 SkyGazer Labs Ltd
With Family Sharing set up, up to six family members can use this app.