Nabu - for Challenging Moments 17+
Your digital companion
Stresscoach GmbH
Conçue pour iPhone
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- Gratuit
Captures d’écran d’iPhone
Description
Sometimes we need a little help. Whether it's anxiety, worries, procrastination or a full-blown panic attack. These moments are tough to overcome if you're on your own.
Nabu is here to support you in those difficult moments. It guides you through exercises and helps you calm down when it's too difficult.
Download Nabu to have your own digital coach in your phone.
- Learn to let go of negative thoughts and overwhelming emotions
- Get many exercises based on cognitive behavioral therapy
- Learn to use mindfulness to tackle stress and anxiety
Nouveautés
Version 1.0.5
New notifications
Notes et avis
Pretty Good
I haven’t tried the entire app but this is more helpful when compared to other self care apps.
Confidentialité de l’app
Le développeur, Stresscoach GmbH, n’a pas fourni de détails à Apple sur ses pratiques en matière de confidentialité et son traitement des données. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Aucun détail fourni
Le développeur devra fournir les détails relatifs à la confidentialité lorsqu’il soumettra sa prochaine mise à jour.
Détails
- Seller
- Stresscoach GmbH
- Taille
- 89,7 Mo
- Catégorie
- Sports
- Compatibilité
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- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Langues
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English
- Âge
- 17+ Unrestricted Web Access
- Copyright
- © Pocketcoach GmbH
- Prix
- Gratuit