NapShift
Sleep Coach for Shift Work
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Sync your sleep with your shift. Get real-time coaching, smart caffeine tracking, and connect with a 24/7 supportive community for night owls.
Balance your irregular schedule with NapShift, a wellness companion built for shift workers.
Whether you're a nurse, first responder, or warehouse worker, working outside a typical 9-to-5 routine can make it hard to keep consistent sleep and meal habits. NapShift adapts to your personal roster and offers gentle reminders around sleep timing, meal windows, and caffeine habits — helping you build a routine that works with your shifts.
[Key Features]
Phase-Based Reminders
• Follow your current cycle at a glance with a progress view (Pre-shift, In-shift, Recovery, and Sleeping).
• Get contextual "Coming Up" reminder cards tuned to your schedule.
Caffeine Timing
• Log your caffeine intake and get gentle reminders on when to cut off
before bedtime, so it doesn't interfere with your next sleep window.
Shift & Roster Calendar
• Manage your work schedule with a single tap.
• NapShift automatically updates your sleep targets and reminders each time your shift changes.
Daily Check-In
• A simple mood and energy check-in to help you reflect on how your shift went.
24/7 Community Lounge
• You're never awake alone. Connect with shift workers worldwide, around the clock.
• Use job tags, share your current status (e.g., "Rough shift", "Had coffee"), and send supportive reactions to peers who are up at 3 AM with you.
Build a rhythm that fits your shifts. Download NapShift today.
*Note: NapShift is a wellness and lifestyle app. It is not a medical device and does not provide medical advice, diagnosis, or treatment.*
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Soyeon Noh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Soyeon Noh
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
German and 5 more
- German, Japanese, Korean, Russian, Simplified Chinese, Traditional Chinese
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 NapShift