Natal - Pregnancy & Postpartum 4+

Nancy Anderson’s Ab Prehab and Expecting Athletes programs set me up for a pregnancy, delivery, and early postpartum I thought I could have only dreamed of. When I heard the Natal app was launching I immediately knew I wanted to utilize it for my postpartum recovery. I just finished the first 30 days of Ab Rehab I am astounded by the results I have already seen and felt. With all of these programs (AND MORE) now housed in the Natal app, I will forever recommend this app. It is so much more than workout videos. Whether you are prepping for conception, surviving or thriving through pregnancy, or healing postpartum, Natal has to be the go to. I can’t fathom that there is another app that is as comprehensive. Thank you to Nancy and all of the coaches for truly making a difference in my body and mind. —Jenna

Thank you so much for your kind words Jenna! 🌟 It means so much to us that you have trusted us in your pregnancy and postpartum recovery.

I have been doing the ab rehab program for 4 weeks now. I like that the videos are broken up into 2-3 videos per day so that I can do them in chunks as I’m able to with a toddler and baby at home. As a PT I know how important pelvic floor and core are and how impacted they are by pregnancy. I’ve noticed this postpartum I haven’t had as much worry about possible leakage and that has improved with the program. I also can tell my deep core is getting stronger and naturally I am able to tell that I am keeping a slight activation of my TVA like I used to before my first pregnancy. I do wish the videos could be downloaded to play without WiFi/data in some way, because my room doesn’t get good WiFi when I workout at home (then I have to use data) and a couple of the spots at my gym that I do the workout in don’t get good WiFi or data so then it is constantly freezing and telling me the signal isn’t good enough for streaming

Wow! Thank you so much for your generous feedback. We're thrilled to hear how much you're enjoying the workouts and flexibility of the program. Even more so, the result you're experiencing speak volumes! As a physical therapist you know the body well and what it takes to heal postpartum. We're honored to be your program of choice! Thank you so much for your feedback per a downloading feature. We are still in our first version of our app and plan to bring you many more features to make your viewing experience even easier. Stay tuned! Thank you again for your trust in our team and in our program!

I just wanted to start by saying my BABY is 5! I see a lot of reviews from newly PP moms, but I’m coming in with all the love for a Nancy and Natal with 5 and 8 year old.

I spent the last month dedicated to phase 1 ab rehab and the slimdown. I started ab rehab a few years ago and absolutely saw results after the first few weeks, but fell off the wagon and never finished, so I came back with some grit, “finished” my 28 days and am STILL GOING!!!

The app makes it very easy to know exactly what to do every day— (watch the fundamentals videos first!!!) At first it seems crazy but KEEP GOING. Watch and listen. You’ll get better every video. The coaching team and support make all the difference. I asked a lot of questions! I can feel my lower abs for the first time in years, I’m doing jumping jacks and running without leaking! Bc I’m doing to slim down I also shed some pounds which is very exciting!! Thank you Nancy and team for supporting us all so well.

I would LOVE to see more variety in the running workouts on bod squad now that I’m allowed to run— Nancy is my favorite and several of those runs are repeated. That’s my hope for the future!

Thank you for the review! We are thrilled that you came back and have had such a commitment to Ab Rehab - your results speak for themselves 🙌 We are so proud of you and love having you in the community. Thank you for letting us be part of your journey!