Natal - Pregnancy & Postpartum 4+

Fitness & Workout for Women

Natal LLC

    • 4.9 • 17 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Are you trying to conceive, pregnant, or postpartum? Natal is here to support you through every step of your motherhood journey. From fitness routines to nutrition advice, and a vibrant community of like-minded women, Natal provides everything you need in one app.

Key Features:

• Personalized Fitness Plans
Get access to safe, effective workout plans tailored to your stage of motherhood, whether you’re trying to conceive, pregnant, or recovering postpartum.
• Expert Nutrition Guidance
Discover recipes, meal plans, and nutrition tips curated by experts to support your health.
• Supportive Community
Connect with a community of women who are sharing their experiences, tips, and advice. Join groups based on your interests, ask questions, and build lasting connections.
• Track Your Progress
Stay on top of your fitness and health goals by tracking your progress with easy-to-use tools designed specifically for moms.
• Premium Content
Unlock exclusive features, in-depth fitness routines, and expert advice by upgrading to our premium subscription.

Why Natal?

• Created by women, for women, Natal focuses on the specific needs of motherhood.
• Designed to support every phase, whether you’re trying to conceive, pregnant, or managing postpartum recovery.
• Safe and evidence-based resources to guide you through one of the most important journeys of your life.

Your Journey Starts Now

No matter where you are in your motherhood journey, Natal is your trusted companion for fitness, nutrition, and community. Download today and join thousands of women who are empowering themselves to live healthier, happier lives.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 0.0.10

Various bug fixes and enhancements.

Ratings and Reviews

4.9 out of 5
17 Ratings

17 Ratings

crime podcast convert ,

Postpartum non-negotiable

I do not do a review unless I am entirely sold. I’m pretty sure from what I’m learning here, that I have actually never had proper core engagement, even prior to having my daughter. I have only been doing this for one week and I can already tell a difference. Because your pelvic floor is probably weak, the workouts can feel frustrating at first, but the trainers are very reassuring and remind you to have grace on yourself. I have trained in the past for a half-marathon resulting in major knee pain due to weak hip flexors. As a result of combining this with my (very slow) half marathon prep, I have not had any knee pain to speak of. Highly recommend!

Developer Response ,

6:56
Thank you so much for taking the time to leave us a review! It means so much that you are trusting us in your postpartum journey and half-marathon prep. As you keep working through the program getting that proper core and pelvic floor connection will come even easier. We can't wait to hear more about your pain free half marathon - we'll be cheering you on!

paigegovey ,

Love the new app!

I’ve used a couple different versions of Nancy Anderson’s apps throughout pregnancy and postpartum. The new app is so nice for having everything in one place. And if you aren’t familiar with these workouts, they are AMAZING. Currently using the Bod Squad workouts to build strength as a runner. I use the show and go version at the gym and the follow along when I’m at home. Ab rehab was essential to my postpartum recovery. So glad everything is in one place now! Give it a shot. You won’t be disappointed!

Developer Response ,

Thank you so much for your thoughtful review, Paige! 🌟We're so happy to hear you love the streamlined approach in natal! That is exactly what we aimed for—bringing everything together in one place to make your fitness and recovery journey seamless and effective. From Bod Squad workouts to Ab Rehab, your dedication is truly inspiring! We love that you’re using both the gym and home options to stay consistent and strong. You're doing amazing! It means so much to have your support—thank you for being part of this community and trusting us through every stage of your journey! 🫶

nicknameidkkh ,

Set yourself up for success with these programs

I found Nancy Anderson after my second pregnancy because her program was the only education, information, and protocols I found to support c-section recovery. These combined post-natal programs set me up for success. I participated in the beta testing of Nātal and have felt my strength increase using the expecting athletes prenatal program (even while in the middle of my 3T!). The programs are functional, educational, and effective. Highly recommend as a repeat client.

Developer Response ,

Thank you so much for sharing your experience and for being such a valued part of our community! We're thrilled to hear that our programs have supported you through your postpartum recovery and now during your prenatal journey with the expecting athletes program. It’s amazing to see your strength and dedication shine, even in your third trimester—what an inspiration! We're so grateful for your feedback and your trust in us as a repeat client. Wishing you continued health, strength, and success as you progress through this exciting chapter. 💛

Events

HAPPENING NOW

CHALLENGE
The Ab Rehab program has helped over 100,000 moms restore their core & get their confidence back.

HAPPENING NOW

CHALLENGE
The Slim Down meal plan has helped tens of thousands of women with their nutritional health.

HAPPENING NOW

CHALLENGE
Get safe, challenging and effective workouts for all trimesters in pregnancy!

App Privacy

The developer, Natal LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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