Nerva: IBS & Gut Hypnotherapy +12

Name: Nerva: IBS & Gut Hypnotherapy
Rating: 4.7 (10233 reviews)
Author: Mindset Health Pty Ltd

Mindset Health Pty Ltd

- 4,7 • 10,2 mil avaliações

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Descrição

Nerva is the easiest way to live well while experiencing IBS. Developed by experts, Nerva provides techniques, approaches and tools that can help you improve your well-being and gut health lifestyle from home.

Nerva uses a proven psychological approach to IBS wellbeing: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping people live well with IBS*.

How does it work?

Gut-directed hypnotherapy can help you learn techniques that can help you calm gut stress and improve your wellbeing through the gut-brain connection and the vagus nerve.

What you get:

- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people

“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member

”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member

*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.

Medical Disclaimer:

Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.

Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 or 12 months depending on your plan thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Nerva subscription from iTunes:

1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.

2) Tap on your Apple ID.

3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)

4) Tap on ‘Subscriptions’.

5) Choose ‘Nerva Subscription.

6) Tap ‘Cancel Subscription’.

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app

3 de out. de 2024

Versão 33.0

Thanks for using Nerva! We've improved the app's accessibility, symptom tracking and personalisation elements.

This update also improves instructions on using Nerva to manage your IBS symptoms after the first 6 weeks and includes a critical fix for the box breathing exercise.

We always appreciate your feedback. If you run into any troubles, let us know at nerva@mindsethealth.com

4,7 de 5

10,2 mil avaliações

Outstanding program!

When I started Nerva, my IBS was out of control. I could not leave my house. I had to change my dates for a vacation I planned twice. I felt desperate knowing that I couldn’t live that way. At the time I was not working, and if I had continued on the way I was headed I was not going to be able to work. My life was literally on hold. I was overwhelmed. Not knowing what to do, I started “researching” online about IBS solutions and found Nerva. Knowing that the GI tract is the first place the body manifests stress in most people, I recognized that Nerva could provide a helpful, alternative way to manage IBS. I subscribed immediately, and that day began doing the hypnotherapy sessions. Without changing anything else I was doing, I had results within 36 hours. I have learned techniques and now have skills that I use when I begin to feel like I am starting to have IBS symptoms. As soon as I sense something is amiss, I immediately use the techniques that I have learned through Nerva with unbelievable results. In addition to the hypnotherapy sessions, I have enjoyed the reading provided that has given me more insight into IBS, and some of the things that may instigate IBS flare ups. Prior to starting Nerva, I had already changed my diet. However, I can honestly say with no exaggeration that participating in the Nerva program is the factor that has completely changed my life! Thank you Nerva!!

Comprehensive, simple and effective

This program is exactly what I needed at this stage of my IBS journey. I was diagnosed almost 10 years ago. I have been on multiple diets and been treated for multiple diseases, including low thyroid, parasites, EBV, nutrient deficiencies, and most recently, SIBO. I believe the treatment for SIBO in conjunction with coaching and the mind/body work found in this app has given me the greatest improvements to date. It’s important to note that all of these interventions had their time and place in my health journey. They have all “worked” to some degree, but none have been a “cure”. I will continue on my path of healing, taking one step at a time and trying the next right thing. My next step after this is trying an antidepressant, and abdominal physical therapy. Every person has bio-individuality, so what works for one may not have the same effect for another. But I wholeheartedly recommend this app for anyone with IBS, as it is the least invasive and restrictive treatment—you don’t have to cut anything out of your diet or remember to take a complicated regimen of supplements. Taking care of your mental and emotional health is key for anyone with any chronic illness, and I love how this program is comprehensive, addressing all the facets of IBS. Take care and best wishes on your health journey!

Thanks for taking the time to leave us a review!

Super helpful for IBS relief!

My dietician recommended trying Nerva to help with IBS discomfort. I was a little skeptical because I wasn’t sure if it would actually work, but I figured it couldn’t hurt to try. It only takes about 15 min a day and I find it helps so much- not only with discomfort, but also anxiety caused by IBS. I’m in the maintenance phase now and I find I feel better when I continue doing the app everyday. It took me a little to find the best time for me to do it because it’s so relaxing that sometimes I’d fall asleep if I did it at night. I have found the morning works best for me- just while still in bed with AirPods. I like the woman’s voice- far better than apps with mindfulness like Headspace. I’m surprised my GI dr doesn’t recommend this because it’s been more helpful at managing pain than meds she has prescribed and has no bad side effects. I plan to tell her how helpful it is at my next appointment! I would highly recommend this app and have already to friends.
I recently had an issue with the app freezing and the customer service answered very quickly and are very friendly. It turned out there was just a brand new phone update my phone hasn’t done automatically yet. I love that they are available to help even around the holidays!

Thanks a lot, Kate! I'm happy to hear that our support team were able to offer you assistance so quickly 😀

Mindset Health Pty Ltd, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.