ShakeItOff-TRE 4+

Heal yourself with Neurogenic Tremors TRE® – Resolve trauma, overcome anxiety and panic through 7 simple exercises –Tension & Trauma Release Exercises

The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to relieve tension and stress reactions.

The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years.

NeuroZittern offers the following functionalities:
Knowledge - Background information about TRE.
How to - Basic instructions on how to perform the exercises.
Exercises - Detailed description of the 7 exercises with additional video instructions.
The 7 TRE exercises trigger neurogenic tremor.
Neurogenic tremor is a self-healing reflex of our body, an innate ability to overcome trauma, release tension and stress reactions and thus let go of pain.

Poem by the Inuit shaman Uvavnuk:
The great sea has set me in motion,
Set me me in motion,
Moving me as the weed moves in a river.
The arch of sky and mightiness of storms
Have moved the spirit within me,
Till I am carried away
Trembling with joy.”