Workout routines designed for new moms. Workout alone or with your baby. This paid version lets you unlock all the workout routines. Just finish the first workout to unlock the second.
5, 10, 15, and 20 minute workouts
Includes exercises with your baby
Follow the animated guide
No thinking or deciding… it’s super simple!
Designed to be used 3 months after delivery
No equipment required
Play your own music in the background
Choose a workout, put your phone on the floor, and hit start. Follow along for a great workout every time.
RESEARCHED FOR SAFETY & EFFECTIVENESS
Power 20 combines input from certified prenatal health instructors with the latest research on safe movements for new moms.
WORKOUT WITH YOUR BABY
Designed for infants from 3 months old to walking age, the brief mom and baby exercises are intense and quick. You’ll be holding baby in your arms or laying her on the ground. Babies love these movements!
TRACK YOUR WORKOUTS
Try to do 16 of these workouts in any 30-day period. The app will keep count for you, whether you use this app or any other by Power 20.
This update is signed with Apple’s latest signing certificate. No new features are included.
Ratings and ReviewsSee All
Getting back into it!
This app is great for getting back into a workout routine. I was always in the gym and with my ‘process’ of getting pregnant I had to stop going. I’ve been using this app now for 5 day in a row and I already feel loose and stretched. I have started with the 10 min workout and the baby workouts... next week I will try the 20 min workouts.
Perfect for after pregnancy!
I have been having a hard time exercising after having my son, I kept trying to workout the same as before I had him and kept over doing it. This app has helped me workout at a pace perfect for a new momma.
With Family Sharing set up, up to six family members can use this app.