Nike Run Club: Running Coach 4+

Workout App & Distance Tracker

Nike, Inc

    • Free


Training Plans*, Guided Runs**, wellness tips or community challenges — run towards your goals with all the tools you need to start running, keep running and enjoy running more. Treadmill or hitting the trails — if you’re ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app.. Half marathon training, wellness runs and more await.

Move With Us

5k to 10k, Half Marathon or more - health and fitness journeys begin with the support of the right tools and motivation. Fitness tracker, Guided Runs** or Training Plans* - NRC provides you with all you need to run with confidence. Pace yourself with Guided Runs** picked out by NRC running coaches or train with expert Training Plans*. Running workout motivation is yours to gain with guidance from a familiar voice joining you with every Guided Run**. 5k or 10k, marathon and more - NRC has you covered.

Stay motivated with the Nike community. Distance training, or just having fun - create and share challenges with friends or join one with the global community. Health and fitness is better with a crew. Get on the starting line with runners from around the world!

Mile counter, running coach, wellness tips and more. Whatever moves you want to make, the Nike community is here for it. Reach your goals with NRC.

• Running speed, distance tracker, GPS route, elevation and heart rate are tracked and stored
• Fitness tracker for distance and more - Track progress towards your goals
• Mile counter and mobile coach - Mile counter functionality allows you to record and track your runs
• Activity tracker syncs with your Apple watch and supported devices to provide constant support

• Running for beginners or regulars - Coach tips and plans for all levels
• NRC Training Plans give you a goal to run toward and the guidance to reach it*
• Half Marathon training, 4-Week Get Started Training Plan and more - Select plans that best suit you*
• Marathon Training Plan - Begin the ultimate 12-week training journey*
• Fitness begins with mindset and recovery tips to connect your mind and body
• Treadmill, speed intervals or mindfulness - Get started with our library of Guided Runs**
• Fitness motivation from the best of Nike like Eliud Kipchoge with Audio Guided Runs**
• Running coach guidance with NRC’s Guided Runs - you’re never running by yourself**
• Receive or send friends motivating in-run audio cheers

• 5K to 10K, Half Marathon and beyond - earn badges and trophies for streaks and personal bests
• Health app motivation - Reach a new monthly mileage or set a distance goal with friends with NRC’s tracking tools
• Run in NRC running challenges or create one and invite your friends - Share via social media or messaging
• Health and fitness journey - Track and celebrate progress towards your goals with your worldwide run club

• Fitness tracker for all your shoes - Track distance in every pair and let us remind you when it’s time for a new pair
• Running speed - Record pace for each pair and learn which ones you run the fastest in

Nike Run Club: Your Guide to a Better Run. Download today.


Nike Run Club works with Apple Health to sync workouts and record heart-rate data.

Continued use of GPS running in the background can decrease battery life.

Apple Music: used to access music library to play music during workouts.

*Training Plans available in the US, UK, JP, CN, BR., FR, DE, ES, IT.
** Guided Runs available in select countries.

What’s New

Version 7.38.0

Bug fixes and enhancements.

Ratings and Reviews

4.8 out of 5
392.1K Ratings

392.1K Ratings

Editors’ Choice

Nike Run Club is more than a killer run tracker. It’s curated playlists for your jog, a social network where you can show off your hard work, and a killer run tracker. We dig the cool ways to share runs and compete with friends—and the design is as sleek as a fresh pair of Nike kicks.

Fanpage109 ,

The perfect app for normal people

I initially downloaded NRC when I joined a sports team because our summer workouts required us to send a few screenshots of runs in a run tracker app. I had always hated running, but was so surprised at how easy Nike Run Club made it. I quickly found myself feeling like I could tackle an extra mile or two after the required distance, and then one day I decided to try one of the guided runs. I was shocked at how motivating it was to have someone in my ear the whole run telling me I was doing great, keep it up, they’re proud of me, etc. I got so hooked and am glad to say that 2 years later I’m training for my first half marathon (next week!)
That being said, I know a lot of my friends who ran XC in high school prefer Strava, but as someone who is just getting into running as an adult, I find Nike Run Club a lot more user-friendly and easier to digest. And this app never glitches out on me, and has all of the tools I could need as a newbie runner. I had never thought of myself as athletic in any traditional sense but I appreciate how much work Nike seems to have put into making running accessible for everyone, regardless of your shape, size, or skill level (even if it is just to sell us things).

Morp/-/eus ,

Fantastic Coaching

I’m really impressed with the coaching available as part of the app. I picked up running recently and had started tracking runs in Strava. I decided to check out NRC because a friend of mine is using it and referenced it. I’m sure glad that I did! Previously I would just go out and run hard. But it’s hard to motivate for that kind of pain. I decided to try NRC’s 10k program to give me something to work toward. It has me doing speed runs, recovery runs, longer distances, etc. As a new runner, it has made running accessible and even kinda fun.
My problem is with the app itself. My 10k program from Nike is a PDF and it says which “Guided Run” I should do in the app. It begs the question why isn’t the program itself in the app? Failing that I should at least be able to search the guided runs for the name provided. But, no. So that’s why 4/5 ⭐️.
It seems like they could do so much more with this app too. The coach doesn’t know my pace so can only say the level of effort I should put in. But the app does! It doesn’t seem like it would have to be very sophisticated AI to customize the training plan to me. Age should be considered too. As a 50-something I’m just not going to build strength and stamina at the same rate as a younger runner.
In short, I’m happy. I’m glad I’m using the app. You should definitely download it and give it a try. AND there is still a lot of opportunity for it to grow and improve.

App Privacy

The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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