Description

Nike Training Club helps you reach your fitness goals. Get fit anytime, anywhere with free workouts across strength, endurance, yoga & mobility.

Every exercise and drill features our world-class Nike Master Trainers. From bodyweight workouts to full-equipment exercises, discover personalized workout recommendations, just for you.

FIND WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
• Strength, endurance, yoga, and mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

GET GUIDANCE TO REACH YOUR GOALS
Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favorite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like:
• Get Leaner Stronger Abs
• Always Ready For the Beach
• 6-Week Guide to Get Lean, and more

WORKOUT ANYTIME, ANYWHERE
Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way.

DISCOVER PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

APPLE WATCH SUPPORT
Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.

And don’t forget — Nike Training Club also connects to Apple Health where you can keep track of your workouts and Activity Rings.

TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

__________________________

NIKE TRAINING CLUB PREMIUM
We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get access to:
• 4-6 Week Programs Led by Nike Master Trainers
• Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep
• New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training

SUBSCRIPTION PRICING & TERMS
The cost of an NTC Premium subscription (after any free trials) is $14.99 per month (annual subscription is $119.99). Payments will be charged to your iTunes account. Your subscription renews Monthly or Annually (depending on the plan selected) and your iTunes account will be charged for each renewal within 24 hours prior to the end of the current subscription period. You can manage and cancel your subscription by going to your account settings in the App Store after purchase. To avoid auto-renew charges, cancel at least 24 hours before the end of the free trial (if any) or the current subscription period. Any unused portion of a free trial period will be forfeited if you purchase a subscription during the free trial period. By subscribing to NTC Premium, you agree to our Privacy Policy and Terms of Use (https://agreementservice.svs.nike.com/us/en_us/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&country=US&language=en&requestType=redirect).

Refunds on subscriptions to NTC Premium are subject to the App Store policy. Subscriptions to NTC Premium are non-refundable and there is no right to refunds or credits unless required by applicable law or as otherwise permitted by the App Store policy.

What’s New

Version 6.2.0

You got this. Stay committed to your fitness goals while we focus on improvements to maximize our performance.

Add variety with these new free workouts:
Medball Crush
Straight-Up Abs

ADDITIONS TO NTC PREMIUM:
Enhance your training with these new yoga workouts:
Quick Heat Yoga Flow
Athletic Yoga Flow

Check out the ‘Expert Tips’ section of your Workouts tab. We’ve just added:
How to Reset Between Programs
Four Ways to Bring Yoga Into Daily Life
How to Pick the Right Weights

Ratings and Reviews

4.8 out of 5
140.2K Ratings

140.2K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

El125689 ,

Great workouts, room for improvement of the app itself

Looove the workouts, great variety, interface, all you need to get or stay in shape, really. The app, however, could use just a few tiny adjustments:
1. When doing a rep-based strength workout, you check each exercise complete when you are done. However - there are 30 sec, 60 sec rests thrown in as well, and the cool down is usually time-based as well. It would be incredibly helpful if these portions would get marked complete when the time runs out. So that I don’t have to check my phone every few seconds when laying on my back and doing a stretch.
2. The instructions/music volume disparities.. still can’t quite get what is up with that. If I simply play music through the music app on iPhone, then open NTC and start a workout, instructions are slightly louder so that works out great. If I play music directly through the app, however, it seems to be the same volume as the instructions therefore I cannot hear what I’m supposed to do - or when the timer runs out - so it’s a total mess.
I realize these are minute details, but in the hopes of the app developers reading this I was hoping they’d see this.
Other than that, the content is absolutely fantastic, haven’t found a better workout app!!

ITS SO GOOD I LOVE THIS BAND ,

used to love it but am disappointed

I’ve been using NTC club for around 4-5 years and it’s been my holy grail for working out. It got me started on a new lifestyle, and it’s helped me stay active even on days where I feel like I don’t have the time. The problem I have now though is with the most recent update where it takes the training programs and makes them premium only. Although I understand that the app still has all the old workouts I loved for free, what I’m upset about is that they completely scraped the free version of the plan system. The only reason I used the app in the first place was to have that customized plan in place and as we speak I was in the middle of a plan, and to have it taken away from me days before finishing when I was planning on moving to the next one, is a huge let down. I’ve always had a problem knowing which workouts to do in order, and the structure that came from the free plans is what helped me want to workout everyday. NTC updates have let me down before and they usually come back around, but in this case, I’m more disappointed than usual. I love this app and the workouts and as a college student, I can’t afford the premium plans. I’ve depended on the plan systems for years now and now it feels like my personal use for the app has greatly diminished. I’m probably still going to use NTC because it’s all I’ve ever known, but if there could be some re-implementation of the free training plan system I’d make my rating much higher.

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

Information

Seller
Nike, Inc
Size
206.2 MB
Category
Health & Fitness
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Age Rating
Rated 4+
Copyright
© Copyright 2019 Nike, Inc.
Price
Free
In-App Purchases
  1. Monthly $14.99
  2. Yearly $119.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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