Nike Training Club helps you reach your fitness goals. Get fit anytime, anywhere with free workouts across strength, endurance, yoga & mobility.
Every exercise and drill features our world-class Nike Master Trainers. From bodyweight workouts to full-equipment exercises, discover personalized workout recommendations, just for you.
FIND WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
• Strength, endurance, yoga, and mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
GET GUIDANCE TO REACH YOUR GOALS
Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favorite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like:
• Get Leaner Stronger Abs
• Always Ready For the Beach
• 6-Week Guide to Get Lean, and more
WORKOUT ANYTIME, ANYWHERE
Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way.
DISCOVER PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
APPLE WATCH SUPPORT
Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.
And don’t forget — Nike Training Club also connects to Apple Health where you can keep track of your workouts and Activity Rings.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
NIKE TRAINING CLUB PREMIUM
We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get access to:
• 4-6 Week Programs Led by Nike Master Trainers
• Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep
• New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training
SUBSCRIPTION PRICING & TERMS
Refunds on subscriptions to NTC Premium are subject to the App Store policy. Subscriptions to NTC Premium are non-refundable and there is no right to refunds or credits unless required by applicable law or as otherwise permitted by the App Store policy.
You got this. Keep after your fitness goals, while we maximize our performance with bug fixes and improvements. New free and Premium workouts added regularly.
NEW WORKOUT COLLECTIONS
Done in Under 20 - Quick, convenient workouts for when you're short on time.
Big Workouts for Small Spaces - You don't need more than the area of a yoga mat to do these workouts.
Ratings and ReviewsSee All
Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.
best workout app out there
i have tried many many MANY workout apps, and believe me i have gotten very agitated. i’ve googled and searched and downloaded so so many apps and none of them were right. they were either not free of just not a good overall app. this app is PERFECT. it shows you exactly what to do and adjusts your plan to your lifestyle. it helps you keep your workout goal as well as push yourself. it speaks aloud so you don’t have to constantly look down at your phone when all you want to do is focus. there are such a variety of exercises and workout routines so you can pick the one that’s right for you. this is the best workout app i have ever found and i will definitely be using it a lot his year. i’ve had it for only 2 days and i am ABSOLUTELY IN LOVE with it. it motivates me to workout and gives me checking points on my personal workout. this is just what i needed to turn my workout goals into a habit. i have never been more motivated to reach my workout goal. this app was life changing.
used to love it but am disappointed
I’ve been using NTC club for around 4-5 years and it’s been my holy grail for working out. It got me started on a new lifestyle, and it’s helped me stay active even on days where I feel like I don’t have the time. The problem I have now though is with the most recent update where it takes the training programs and makes them premium only. Although I understand that the app still has all the old workouts I loved for free, what I’m upset about is that they completely scraped the free version of the plan system. The only reason I used the app in the first place was to have that customized plan in place and as we speak I was in the middle of a plan, and to have it taken away from me days before finishing when I was planning on moving to the next one, is a huge let down. I’ve always had a problem knowing which workouts to do in order, and the structure that came from the free plans is what helped me want to workout everyday. NTC updates have let me down before and they usually come back around, but in this case, I’m more disappointed than usual. I love this app and the workouts and as a college student, I can’t afford the premium plans. I’ve depended on the plan systems for years now and now it feels like my personal use for the app has greatly diminished. I’m probably still going to use NTC because it’s all I’ve ever known, but if there could be some re-implementation of the free training plan system I’d make my rating much higher.
Developer Response ,
Thank you for your feedback. We realize that the upcoming removal of plans upset you – and we’re sorry about that. Working out is hard enough, and we want to help you stick with your routine. We’ve taken the “best of” the workouts and added expert tips & guidance to keep you going in the form of Collections. You can find the various Collections in the Workout Tab.
Thanks for training with us,
The NTC Team
- Nike, Inc
- 187.2 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Age Rating
- © Copyright 2020 Nike, Inc.
- In-App Purchases
- Monthly $14.99
- Yearly $119.99
With Family Sharing set up, up to six family members can use this app.