Let Nike Training Club guide you through all your at-home fitness routines. NTC app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding. Switch it up with 185+ free expertly designed workouts for all levels from our world-class Nike Master Trainers. We also have Premium Programs and workout Collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.

Discover Workout Collections perfect for staying active at home, like:
• Big Workouts for Small Spaces
• For the Whole Family
• Boost Your Mood
• Rejuvenate with Yoga
• Best of Abs, Arms, and Glutes
• Elevate Your Game

Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.

In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.

Discover daily workouts picked just for you, like “Perfect for Home”, and stay on top of “New Workouts” that fit your routine and goals. The more you train with Nike Training Club, the more personal your recommendations become.

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.


To help you make the most of your at-home fitness journey, NTC Premium is FREE to all Nike members until further notice. Enjoy access to all our Programs, which are developed and led by world-renowned Nike Master Trainers and focused on delivering results.

NTC Premium gives you access to:
• 4-6 Week Programs led by Nike Master Trainers
• Expert Nutrition & Wellness guidance including recipes, mindset, recovery, and sleep tips
• New workout formats including on-demand classes and Whiteboard workouts for gym-style training you can do at home

Try our Premium Fitness Programs:
• Ignite & Inspire with Kirsty Godso: A perfect blend of simple strength and cardio exercises.
• Kick Off with Betina Gozo: Get fit & motivated while building strength.
• Breakthrough Challenge (30 day challenge): Get stronger and leaner with strength, HIT, Yoga and easy recipes.
• Yoga Flex & Flow with Alex and Branden: Yoga and meditation to get strong, flexible and balanced.
• Burn with Kirsty Godso: Get lean and confident with a spicy mix of HIT workouts.
• Level Up with Joe Holder: Get toned & challenged with athletic training.
• Pro Strength with Ryan Flaherty: Get lean muscle, power & focus.

What’s New

Version 6.11.0

Make home the perfect place to stay active with the Nike Training Club app. Enjoy on-demand class-style workouts and programs you can do in any room, with any equipment. Put your wellness first with expert tips on nutrition, sleep, and more.

Try our new 6-week training program led by Kirsty Godso. A perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the begininer but made for everyone.

Try our new workout Collection "For the Whole Family" for fun, kid-friendly workouts you can do together and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.

Try our new bodyweight Cardio Kick, Quick Fix Mobility and 12-minute: Arms & Abs workouts.

Ratings and Reviews

4.9 out of 5
200.9K Ratings

200.9K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.


used to love it but am disappointed

I’ve been using NTC club for around 4-5 years and it’s been my holy grail for working out. It got me started on a new lifestyle, and it’s helped me stay active even on days where I feel like I don’t have the time. The problem I have now though is with the most recent update where it takes the training programs and makes them premium only. Although I understand that the app still has all the old workouts I loved for free, what I’m upset about is that they completely scraped the free version of the plan system. The only reason I used the app in the first place was to have that customized plan in place and as we speak I was in the middle of a plan, and to have it taken away from me days before finishing when I was planning on moving to the next one, is a huge let down. I’ve always had a problem knowing which workouts to do in order, and the structure that came from the free plans is what helped me want to workout everyday. NTC updates have let me down before and they usually come back around, but in this case, I’m more disappointed than usual. I love this app and the workouts and as a college student, I can’t afford the premium plans. I’ve depended on the plan systems for years now and now it feels like my personal use for the app has greatly diminished. I’m probably still going to use NTC because it’s all I’ve ever known, but if there could be some re-implementation of the free training plan system I’d make my rating much higher.

Developer Response ,


Thank you for your feedback. We realize that the upcoming removal of plans upset you – and we’re sorry about that. Working out is hard enough, and we want to help you stick with your routine. We’ve taken the “best of” the workouts and added expert tips & guidance to keep you going in the form of Collections. You can find the various Collections in the Workout Tab.

Thanks for training with us,
The NTC Team

iTif ,

Great travel app

I started using this app a good 8 years ago, using it here and there over the years. I feel like the older version made it easier to find your usual workouts, and had better workouts. In the current version (using it a lot these days, since we are all on social lockdown), there is not a spot to find all your downloaded workouts- if you want to easily find them, you have to bookmark AND download them. My other gripe is that it only will let you use Apple Music to play along. Having other streaming services implemented seems like a given. Finally, “equipment.” While you can search workouts based on “basic,” “no,” and “full” equipment, it would be great if I could search based on which equipment I have. While I may not have a bench, I do have other pieces that fall into the full category. Currently, you have to go into each workout to see what equipment is needed, and it’s a bit tedious.

A little off tangent, but I would love it if each workout had an “info” button of sorts, featuring the apparel / shoes worn in the workout. I understand a lot of the workouts were recorded a while ago, but knowing what type of shoes the model was wearing would be helpful. Generally, there’s an updated version that comes close (basically, Nike, there’s a pair worn that i would love to have!😉).


Nike, Inc
172.9 MB

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Age Rating
In-App Purchases
  1. Monthly $14.99
  2. Yearly $119.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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