Nike Training Club 4+

Wellness & Workout Programs

Nike, Inc

    • #109 in Health & Fitness
    • 4.9 • 251.6K Ratings
    • Free

Description

Nike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free guidance from your favorite trainers, athletes and wellness experts.


Workout with a wide selection of workouts and Programs, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to healthy recipes — strengthen both your mind and body with world-class personal trainers and wellness experts.


Easily find the perfect workout for staying active at home, from low intensity to high, including:
• YOGA: Essential Yoga Flows for Every Day
• CORE & STRENGTH: Best of Abs, Arms, and Glutes
• HOME WORKOUTS: Big Workouts for Small Spaces
• QUICK FITNESS: Done in Under 20 Min
• ALL ATHLETES: Exercises for all levels


NTC is here to help you stay strong in more ways than one - download today.


WORKOUTS FOR ATHLETES OF ALL LEVELS
• HIT workouts, strength training, ab and core workouts, full body workouts, yoga, stretch and more - all available straight from your phone
• Home fitness is easier than ever with free workouts you can do with minimal to no equipment
• No matter how you get your sweat on, start with an inspiring trainer to get you started
• Workout by body part: target your abs and core, arms and shoulders, and glutes and legs
• New workouts every week with the trainers you love, with new in-class music curated for every workout
• Exercise & healthy habits are built with workout scheduling - schedule your workouts and receive reminders beforehand


WELLNESS & NUTRITION
• Training extends past the physical: receive guidance on mindset, movement, nutrition, recovery and sleep
• Begin your  wellness journey with experts, trainers and athletes
• NTC TV: healthy recipes, guided meditations and mindfulness techniques in quick, easy videos***


WORKOUT LIVE & ON DEMAND
• Trainer-led Video On Demand classes available for all disciplines - HIT, yoga, core, cardio and more
• Exclusive livestreams with Nike Trainers, experts and athletes for training and guidance**
• Engage in Programs led by Nike Trainers - designed to be flexible and fit into your busy life
• Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
• Video On Demand Premiere Workouts are the movements you’ve been waiting for with special athlete and musical guests*


MOTIVATIONAL FEED
• Find everything you need, all in one place
• Latest workouts and wellness content, from inspirational to educational
• Check out the newest items from Nike Training including tips, guidance and more


Nike Training Club - Your Holistic Training Guide.


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APPLE WATCH SUPPORT


Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.


ALL YOUR ACTIVITIES COUNT


Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.


Nike Training Club works with Apple Health to sync workouts and record heart-rate data.


Apple Music: used to access music library to play music during workouts.


*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.

What’s New

Version 6.34.0

• Bug fixes and enhancements.

Ratings and Reviews

4.9 out of 5
251.6K Ratings

251.6K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It’s equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features monthlong structured programs that’ll help you achieve even better results.

AAC416 ,

Good company, great app

I started using this app consistently when COVID hit and I no longer had gym access. They made their premium content free, which made me all the more inclined to stick with it. Their premium content alone has saved my health and fitness routine, without it I would not have found a program to consistently stick to. But all the while I have been anxious for the day they would take their free premium content back and make it a paid subscription again. To find out today that they will keep their premium content free indefinitely was a huge sigh of relief, and an even stronger motivator to stay committed. Now, I can visualize my fitness future. I greatly value a company that proves their ethos with action and not just lip speak. Thank you Nike for making it so easy for your community to stay healthy and committed!
As for the workouts, they cannot make it any easier. You can filter my body part, workout type, instructor, workout length, equipment vs no equipment. You can save favorites (one suggestion to Nike would be allow us to create separate folders to save favorites to). You just hit play and the (mental) work is done for you. Its the best. I’ve tried other competitive workout apps as well and nothing quite compares.

TeamGustavo581 ,

Just started using NTC agin

Hello I’m not usually one to leave reviews on an app but I just wanted to say that I started using NTC again after a couple years and it looks like they’ve completely refreshed the app from what it used to be! I am enjoying using the app at the moment to get some warm-ups and stretches before my run and look forward to building up towards more challenging workouts! While I am enjoying the app, I just wanted to mention some things that I noticed would help me use the app even better!

Although I like the option that you get to save workouts, when I go on the workout page it’s just one big jumble of workouts seemingly in order of how I saved them. I wanted to say that it’d be GREAT if we could sort our saved workouts into different categories/folders. It would help me to organize my workouts throughout the week without having to keep scheduling workouts day by day. I could just go to my Monday workout folder and jump in at any time with the set of workouts I want and in the order I want them at the moment! Also it would be great if we could at least organize the order of the saved workouts, to be able to move them up and down the list to help set some kind of sequential list of workouts! Sorry for the long message but just wanted to share in the off-chance that someone will read and consider these suggestions, thank you for the great app! 🙏🏽

App Privacy

The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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