EXPERT GUIDANCE AT HOME
Let Nike Training Club guide you through all your at-home fitness routines. The Nike Training Club app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding. Switch it up with 185+ free expertly designed workouts for all levels from our world-class Nike Master Trainers. We also have Premium Programs and workout Collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.
WORKOUT COLLECTIONS TO TRY AT HOME
Discover Workout Collections perfect for staying active at home, like:
• Big Workouts for Small Spaces
• For the Whole Family
• Boost Your Mood
• Rejuvenate with Yoga
• Best of Abs, Arms, and Glutes
• Elevate Your Game
ANY SPACE, ANY EQUIPMENT
Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.
COMPLEMENT YOUR ROUTINE
In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.
GET PERSONALIZED RECOMMENDATIONS
Discover daily workouts picked just for you, like “Perfect for Home”, and stay on top of “New Workouts” that fit your routine and goals. The more you train with Nike Training Club, the more personal your recommendations become.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
NIKE TRAINING CLUB PREMIUM IS FREE
To help you make the most of your at-home fitness journey, NTC Premium will remain free for all Nike members, for good. Enjoy access to all of our programs, workouts, and expert tips which are developed and led by world-renowned Nike Master Trainers and focused on delivering results.
If you are currently subscribed, there will be no future charges from Nike. For more information on your subscription, please review our FAQs on nike.com.
NTC Premium gives you access to:
• 4-6 week programs led by Nike Master Trainers
• Nutrition & wellness guidance across movement, nutrition, recovery, mindset, and sleep
• New workout formats including on-demand classes and whiteboard workouts for gym-style training you can do at home
Try our Premium Fitness Programs:
• Fitness Adventure with Brian & Bella Nunez: Fun follow-along activities for the whole family
• Ignite & Inspire with Kirsty Godso: A perfect blend of simple strength and cardio exercises
• Kick Off with Betina Gozo: Get fit & motivated while building strength
• Breakthrough Challenge (30 day challenge): Get stronger and leaner with strength, HIT, Yoga and easy recipes
• Yoga Flex & Flow with Alex and Branden: Yoga and meditation to get strong, flexible and balanced
• Burn with Kirsty Godso: Get lean and confident with a spicy mix of HIT workouts
• Level Up with Joe Holder: Get toned & challenged with athletic training
• Pro Strength with Ryan Flaherty: Get lean muscle, power & focus
As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "Mamba Mentality Challenge". Start and finish this collection of workouts with the new "Athletic HIT Benchmark" workout to see how you improve.
NEW TRAINER-LED PROGRAM
Advance with Joe Holder is a new program designed to take your strength and endurance to the next level. This 4 stage program features 24 challenging whiteboard workouts, as well as wellness advice across nutrition, recovery, and sleep for a holistic approach to training.
Ratings and ReviewsSee All
Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.
Good company, great app
I started using this app consistently when COVID hit and I no longer had gym access. They made their premium content free, which made me all the more inclined to stick with it. Their premium content alone has saved my health and fitness routine, without it I would not have found a program to consistently stick to. But all the while I have been anxious for the day they would take their free premium content back and make it a paid subscription again. To find out today that they will keep their premium content free indefinitely was a huge sigh of relief, and an even stronger motivator to stay committed. Now, I can visualize my fitness future. I greatly value a company that proves their ethos with action and not just lip speak. Thank you Nike for making it so easy for your community to stay healthy and committed!
As for the workouts, they cannot make it any easier. You can filter my body part, workout type, instructor, workout length, equipment vs no equipment. You can save favorites (one suggestion to Nike would be allow us to create separate folders to save favorites to). You just hit play and the (mental) work is done for you. Its the best. I’ve tried other competitive workout apps as well and nothing quite compares.
used to love it but am disappointed
I’ve been using NTC club for around 4-5 years and it’s been my holy grail for working out. It got me started on a new lifestyle, and it’s helped me stay active even on days where I feel like I don’t have the time. The problem I have now though is with the most recent update where it takes the training programs and makes them premium only. Although I understand that the app still has all the old workouts I loved for free, what I’m upset about is that they completely scraped the free version of the plan system. The only reason I used the app in the first place was to have that customized plan in place and as we speak I was in the middle of a plan, and to have it taken away from me days before finishing when I was planning on moving to the next one, is a huge let down. I’ve always had a problem knowing which workouts to do in order, and the structure that came from the free plans is what helped me want to workout everyday. NTC updates have let me down before and they usually come back around, but in this case, I’m more disappointed than usual. I love this app and the workouts and as a college student, I can’t afford the premium plans. I’ve depended on the plan systems for years now and now it feels like my personal use for the app has greatly diminished. I’m probably still going to use NTC because it’s all I’ve ever known, but if there could be some re-implementation of the free training plan system I’d make my rating much higher.
Developer Response ,
Thank you for your feedback. We realize that the upcoming removal of plans upset you – and we’re sorry about that. Working out is hard enough, and we want to help you stick with your routine. We’ve taken the “best of” the workouts and added expert tips & guidance to keep you going in the form of Collections. You can find the various Collections in the Workout Tab.
Thanks for training with us,
The NTC Team
- Nike, Inc
- 177.9 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Age Rating
- © Copyright 2020 Nike, Inc.
With Family Sharing set up, up to six family members can use this app.