4+ GmbH

Designed for iPhone

    • Free

iPhone Screenshots


*Please note that is only available to employees of organisations that have subscribed to a plan.*

Do you struggle with your mental health sometimes? That’s normal. Everyone does.

We want to support you in tackling your mental health concerns and build up your resilience for any future challenges.

The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started!

One-to-one, in-app video sessions with your Request your nilo.session in only a few clicks and get matched with a The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your is a trained psychologist who is there to help and guide you towards solutions that work for you.

Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day?

On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime.

Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait.

Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever!

Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at

What’s New

Version 1.20.0

Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!

We’ve also been busy squashing bugs for a smoother experience!

Contact us at if you experience any problems.

App Privacy

The developer, GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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