No More Diets: Dr. Jenn Mann's Guide to Overcoming Overeating and Losing Weight
***Featured in Parents Magazine, August 2012***
Let psychotherapist, author, television and radio host Dr. Jenn Mann guide you through the No More Diets program so you can develop a healthy relationship with food and lose weight once and for all. This app is for anyone who:
- wants to lose weight
- is tired of yo-yo dieting
- struggles with binges
- is an emotional eater
- feels their eating is out of control
- wants to make peace with food
Using the non-diet approach, Dr. Jenn explains why diets don't work, provides eating guidelines, teaches users how to rate hunger with the hunger scale, keep a successful Food & Feelings Log, gives tips for before/during/after a binge, and offers suggestions for support.
THIS APP INCLUDES
-Integrated videos with tips and suggestions from Dr. Jenn.
-No More Diets Guidelines
-Food & Feelings Log
-3 Hunger scales to rate your hunger before/midway/after each meal
-Writing exercise to reduce negative self talk
-Legalizing food log
-Customizable self care list
-Tips to avoid binges
-Audio Eating Exercise in which Dr. Jenn guides users through a meal using the No More Diets tools
-Support suggestions and recommended books
-Explanation of the Stages of Recovery
-Inspirational "Words of Wisdom"
Note: You should not undertake any changes in diet or exercise patterns without first consulting your physician. This is especially important if you are being treated for any medical condition. If you have an eating disorder or psychiatric condition, you should consult your mental health provider before beginning this app or utilizing any of the suggestions.
-Bug fixes and support for newer devices.
Ratings and ReviewsSee All
Great app, tech needs improvement
As somebody who really struggles with food, I think this app has a lot to offer. A lot of good tools to better yourself and your eating habits. The app crashes when trying to do something interactive, that needs to be fixed.
No More Diets
I’ve had this happen for a long time. When I first used it it worked great and helped me get my eating under control, get on a work out track. As I lost weight and got my life in control.
I gradually stopped using the app which I wish didn’t happen.
The app works but you have to use it! Every time I use the app seriously, it gets me on track.
Save on date and time isn’t working
Just got this app. Can’t get past the date and time because it won’t do anything when I touch save. This is in the exercise log. Not happy.
As of June 15, it’s still not working — exercise function. I’m using an iPad Air, latest version, up to date iOS, and I auto update my apps. At this point, I refuse to use the exercise log.
As of April 27, 2020 - same problem with the exercise log.
New issue - the app doesn’t archive your entries. If you delete the app because of the exercise problem, but have entered your food log, your entry is gone when you re-add the app.
- Illuminated Bits LLC
- 261.5 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Frequent/Intense Medical/Treatment Information
- © 2015 Illuminated Bits LLC
With Family Sharing set up, up to six family members can use this app.