NoDown - Avoid Text Neck 4+

Track Text Neck by Earphones

晓东 林

Designed for iPad

    • 4.0 • 4 Ratings
    • $0.99



Connect your AirPods Pro/ 3/ Max, then start NoDown, the app will remind you when you bow your head, helping you get rid of text neck.

Looking down and playing with mobile phones is the main culprit of cervical spine diseases. Studies have shown that the burden on the neck is 12kg when the head is lowered at an angle of 15°, and the burden on the neck will increase 5kg for every increase of 15°. To protect your spine, start by reducing the repetitions you bow your head.

What the app can do for you?
1. When you play with your mobile phone in spare time, the app remind you to keep a correct sitting posture.
2. When kid is doing homework, let her/him wear earphones, the app remind her/him to pay attention to the sitting posture at all times, and protect her/his eyesight and spine
3. Challenge your self-control ability and reduce the repetitions you bow your head per unit time.

Motion & Fitness
This app uses motion API to track your head posture

What’s New

Version 1.1.2

Hello everyone, thank u for using NoDown, this update includes the following improvement:

• Custom sound.
• Bug fixes and enhancements.
If u have any question and suggestion, feel free to email us at:

Ratings and Reviews

4.0 out of 5
4 Ratings

4 Ratings

Jesnon Kid ,

Very useful!

Necessary for me, can i customize the feedback sound?

App Privacy

The developer, 晓东 林, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

More By This Developer

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness