NRSH 17+

Health & Fitness

Liz Chapman

Designed for iPhone

    • 5.0 • 4 Ratings
    • Free

iPhone Screenshots

Description

Kick-start your fitness journey with NRSH. Together with Liz Chapman, you'll have the best combination of nutrition & exercises available on a single app.

With NRSH, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why NRSH have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

What’s New

Version 3.3

Bug fixes and performance improvements

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

MfdGriff32 ,

Game Changer

I have been on many “Diet” plans from weight loss to maintain a lighter weight in both wrestling and BJJ to weight gain for powerlifting. As I am getting older and removed from combat sports/heavy lifting due to nagging injuries, the most important thing to me is gaining or maintaining size. This app and the coach make it so convenient. I burn so many calories from day to day, that it is hard to stay in a surplus. This has been a big game changer for me and the check ins really hold me accountable. I would recommend this to anyone that is on a busy schedule or that struggles with being consistent. I look forward to doing a cut after my bulk!

App Privacy

The developer, Liz Chapman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Vitavore Fit
Health & Fitness
Forge Legend
Health & Fitness
You - Daily Affirmations
Health & Fitness
All Day Physique
Health & Fitness
Move Club
Health & Fitness
Habitual Growth
Health & Fitness