New School Fitness: Boxing is a tool for making your heavy bag, shadow boxing, or non weighted GPP workout randomized so that it is different every time that you do it. The App is customizable so that you can create and save your own workout settings. Choose to workout with a heavy bag / punching bag or without if you don't have one. No equipment is needed for the shadow boxing / non weighted GPP sections. Also included is a reference section that describes how to perform the punches, kicks, and movements.


- Customizable Timers for workouts: set number of rounds, length of rounds, interval between moves/combinations, rest time, and set boxing only or boxing with kicking.
- Choose with a bag or without
- Heavy bag workout that calls out different punching combinations
- Shadow boxing workout that calls out different punching combinations
- Non weighted GPP workout that randomly calls mountain climbers, burpees, jumping jacks, lateral movement, etc.
- Shadow Boxing / Non Weighted GPP combination workout that cycles between boxing combinations and non weighted GPP movements
- Reference section that describes how to perform the movements in the workout

What’s New

Version 1.3

Updated for iOS 8
Fixed bug that continues playing sounds while taking a call.

Ratings and Reviews

4.7 out of 5
3 Ratings

3 Ratings

Gg6754kids ,

Good workout!

This app is exactly what I wanted. I just bought a heavy bag and wanted an app to randomly call out different punching/kicking combinations. 1=left jab. 2=right hook. 3=left hook. Those are the only numbers/punches. And they just yell out kick or double kick (left/right). Overall I'm happy with my purchase!

%##%% ,

Do not buy this app

Punches are called out by a number code instead of by name. Impossible to follow.


Polemics Applications LLC
13.7 MB
Health & Fitness

Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 9+ for the following:
Infrequent/Mild Mature/Suggestive Themes
© Polemics Applications LLC


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