I use Nudge all day long and it's honestly become essential for me. Task mode is amazing… being clear about what I'm actually opening the app for and having it keep me on track is such a simple idea but it works so well.I t already has so many great preventative features. The breathing exercise when you get nudged is great. I even find myself trying to game the timing on the task mode, knowing it takes a second to catch me, but even then it still stops me from mindlessly scrolling, which kind of proves the point.What I love is that no other app lets me actually use the things that keep me connected to people while breaking the addictive parts that come with them. My screen time is legit down 50-60% consistently compared to before. Like it ACTUALLY works and isn't some hardware thing I have to carry around or plug into. It just runs. Can't recommend it enough.

Not exaggerating. I used to lose easily 5 hours a day to mindless scrolling. First week with Nudge and I'm catching myself (or rather should I say it is catching me)… The intention thing changes everything. when you have to say WHY you're opening an app, half the time you realize you don't even have a reason. Just amazing, highly recommend.

Tried Opal for months, kept bypassing it the second I got bored. Turns out locking yourself out doesn’t fix anything — you just wait for the timer and go right back. Nudge makes you type WHY you’re opening the app before you can use it, and honestly that’s all it took.

Already saved SO much time using this! I’ve tried other apps and nothing has been this effective at keeping me on track when I have to use socials. Love switching between task mode and not depending on what I’m working on