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Never again skip or forget a meal with our easy to set reminders. Practice mindful eating and bring relaxation to your busy daily routine, while eating healthier - no matter where you are.

Even if you’re always in a very busy and loud environment, just pop in your earphones and our 50+ engineered instrumentals will mentally bring you peace.

* Now, how does Nudged help you make better decisions?

Well, did you know, the slightest suggestion can improve your decision making?

A nudge is an element (or gentle encouragement) that affects your behavior when making a decision. That’s the nudge theory in a nutshell. We’re using it so that you never skip a meal again while also practicing mindful eating anywhere you wish.

You can be sure the nudge theory works, as it has been used by the Government of the UK, Australia and New Zealand. It has also been used by many private companies to increase the ROI from their marketing strategies. And, more recently, to make health care professionals make more deliberate decisions in numerous areas.

* And what is mindful eating and how can it help you?

It’s a practice based on Zen Buddhism, which has become very popular as a way of self-calming and as a method of changing eating behaviors.

Mindful eating is being incorporated into many different behavior change programs along with recommended dietary behavior changes.

Nowadays, nobody notices what they eat. We’re all too busy and distracted by our own hectic lives which are filled with constant distractions. Those distractions are the enemy of your inner peace.

The goal of all of this is not to lose weight, although it is highly likely that those who adopt this style of eating WILL lose weight.


Well, within a mindful approach, someone’s choices often are to eat less, savor eating more, and select healthier foods.

NO ONE has the same experience with the same food every time. You can have YOUR OWN experiences and be in the present moment while having them.

* How will meal reminders impact your life?

Our easy to set meal reminders may encourage consuming nutritious, well-rounded meals throughout the day. These healthy behaviors can bring many different kinds of benefits to you.
They may help with disease prevention, growth, development and overall well-being. Some studies have suggested skipping meals could increase an individual’s risk of type 2 diabetes, heart disease and obesity.

Now, don’t just take our word for it - try it out for yourself!

Download the app to experience a better you for free and see just how much it changes your life!

You get a 7 day free-trial and, once it ends, you can continue your new “Nudged” lifestyle alongside our many other joyful and mindful users for ONLY $14.99 for the entire year.

That’s less than one cup of coffee every month.

How valuable is your well-being?

Licensed Application using Apple Standard End User License Agreement. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 2.0

Updated support metadata

Ratings and Reviews

4.9 out of 5
51 Ratings

51 Ratings

Mialani Dinleyhn ,

Total relaxation

I work in healthcare. The stress of the day sometimes carries into my have meal time and I find it impossible to relax. This app has made such a difference. Had no faith that it would help but figured I’d try it. I can’t believe how quickly it helped me find Nudgedness. It’s truly magical. So glad I gave it a try.

Eli Dorlingnt ,


It actually works . I love this so much. It seems expensive. But if you have insomnia like me ....it beats taking have mealing aids that make you feel like crap each day. I was enjoying the stories like my mind is clear and picturing what they say . Al I remember was the beginning like wow I love this story then I fell ahave meal.

Velcie Moscowu ,

Nudged is wonderful!!!!

Nudged has such a variety of Nudgeding and soothing things from music, meal meditations, have meal stories and so many more!!! I love their app it has helped me grow as a person and change the way I look at different aspects of my life.

App Privacy

The developer, GBS Health Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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