Nutrients is nutrition at your fingertips! How much sugar is in an apple? How much potassium is in a banana? Discover nutrition facts on tens of thousands of foods.
Nutrients is nutrition at your fingertips! How much sugar is in an apple? How much potassium is in a banana? Discover nutrition facts on tens of thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols, and more compounds like caffeine.
Nutrients works completely offline with no internet required! Search our entire database of nearly 200,000 foods without using any data.
"After a heart attack, I really needed a good tool to determine the fat content of my diet. Nutrients has a comprehensive, well-tended, and ever-expanding database of nutrition info. It's easy to search and attractively presented. Its built-in unit conversion ability makes it simple to compare servings of like amounts of diverse foods. Best app for this purpose I could find, and I looked at a bunch."
▸ Literally a lifesaver by DanCasali
Create your own recipes! Add ingredients and select the serving size to get the most comprehensive list of nutrition facts for your recipes.
"Being a type 1 diabetic, I have to count carbs in everything I eat. This app has made it easier to look up the nutrition information on many foods. Truly an amazing app!! Every diabetic should have this app."
▸ Great for diabetics by Diabeticfittie
Keep a record of the foods you eat every day! Nutrients features a new and improved food journal with a complete breakdown of your daily nutrition and options to change the specific daily values of each nutrient. Nutrients even syncs your journal to the Health app making it easy to see what nutrients you're consuming with other apps.
"Finally an app that gives a complete nutritional breakdown of food. This holistic approach takes the focus off calories and back onto food as a whole. As a nutritionist, I highly recommend it to all my clients."
▸ iPhone's best food reference guide by The Shazmeister
Find foods highest in specific nutrients like vitamins and minerals. The nutrient browser sorts foods by the selected nutrient and food category. Find fruits with the highest amount of potassium or vegetables with the most iron. The combinations are endless!
"I am getting my bachelor's in Nutrition and Dietetics so I am always looking up nutrition information. This is a beautiful, easy to use app that is full of nutritional information! I love it!"
▸ I love this app! by Evbaker92
Create your own list of favorite foods! Use this feature with the nutrient browser to find out which of your favorite foods are highest in specific nutrients such as vitamin A or iron.
"Great app! Especially to nutritionists, when a patient asks for some random ingredient we don't know all its values! Works like a lucky charm!"
▸ Great! by Awesome short stories
Show and hide foods by categories such as hiding meats for vegetarians or dairy & eggs for vegans to customize Nutrients to your diet.
"This app is the best food app ever. It has never frozen on me and it is so informational. It helps my fiance and I keep healthy and buy the right foods."
▸ Amazing!!! by Kana557
Search for Baked Foods, Beef, Beverages, Breakfast Cereals, Cereal Grains & Pasta, Dairy & Eggs, Fish & Shellfish, Fruits, Nuts & Seeds, Oils, Pork, Poultry, Seafood, Spices & Herbs, Vegetables and more in Nutrients!
"An embarrassment of riches! The most thorough and complete nutrition atlas I have ever seen! If you want to know what you eat I strongly suggest this great app!"
▸ Unreal! by Whatrix
Search for foods like "cooked salmon" or "egg whites" and perform unit conversions using natural language such as "tablespoons to 1/4 cup" or "cups in a gallon".
"Love it! The update is amazing. Very informative app. Especially if you are trying to eat healthier or get more of one type of nutrient. You can eat more of that type of food."
▸ Best app ever by Deen1stApps
Nutrition data is provided by the USDA.
On the old version I complained they didn't list enough foods....but now there are too many! The original had only real, whole foods listed, now it's got those plus a boatload of processed foods, which I almost never eat. It's nice I can finally look up yogurt (a food missing from previous version), but I have to scroll through like 50 versions of yogurt before I get to plain, whole milk yogurt. It would be worth it if additional nutrients were added (like choline, omega fats, etc) but they weren't. And some foods I eat still aren't listed. Sigh. Hopefully it will be worth it for the foods I eat that weren't in the previous version but made it in this one. My old review for the previous version:I love this app but there are a lot of foods I eat that aren't listed (no plantains for example or organ meats other than chicken liver and turkey giblets). I would also love to have more nutrients added such as choline and iodine and maybe omega-3 and omega-6. I try really hard to get all the nutrients I need through diet and it helps me to know what foods have what nutrients. This app is very user friendly, although I would prefer if fruits and veggies were in their own categories so I didn't have to scroll through them every time I wanted to get to grains or dairy or beans, etc. I do love this app though. Love the ability to search by nutrient especially. I hope the developers read my suggestions. Thanks!
Developer Response
Thank you for your review. If you tap the "Categories" tab you can disable foods such as processed foods. I've also added a new search feature that makes it incredible easy to find the specific foods that you want. I would invite you to try the newest update and it would be great to hear your thoughts on it.
Great start, but missing just a few things
PinAddict78
For what is available, this is the best app I found for what I needed. However there are a few things that would make this a great app! First, my purpose is to track my nutrients every day. But the journal does not allow you to go back and edit a day's items. This was a real bummer. I woke up this morning and was forced to enter my food items from last night, on today's date. Also, I am using this for the purpose of tracking my vitamin needs during my pregnancy. So it would be extremely helpful if there was some way to calculate everything daily. There is no other app out there that does this. If these two functions were added, I am sure you could definitely increase your revenue. Especially if you would promote it to the pregnancy community. Finally, it would be great if you simply added a notes page. Where users could take personal notes. Ideally, integrated into the journal page some how. I am calculating my nutrients and storing key details in a notepad. I am sure this one is probably an easy add.Thank you for your efforts. I look forward to seeing what's to come.
Developer Response
Thank you for your review and suggestions! I really appreciate it. The latest update now lets you edit all your entries in the Journal. The notes idea is a great feature suggestion too. Are you looking to have notes for specific foods, days or just general notes on your diet?
A few problems
mnh16
I didn’t see a tutorial, which I could really use. I find it frustrating that when I want to create a recipe, there are often only brand name versions of ingredients that should just be raw. Since I am not sure what the brands represent nutritionally, this seems odd. I made a sweet potato soup for instance. When I tried to indicate that the recipe calls for 1.25lbs of sweet potatoes, I could not. Instead, there were many brands of sweet potatoes listed and none were available to input in quantities greater than 200 grams (pounds were not an option). I had to calculate grams to pounds and then input several different brands of sweet potatoes at 200-grams each. I had no idea if these were all plain, raw sweet potatoes. This seems really weird. Also, as a vegetarian, I am concerned about niacin intake. I purchased nutritional yeast powder (unfortified). No such thing exists in the database. In general, I want plain foods, not brands, and in standardized measurements. Some foods are available in tbs. some in grams. Some only in ounces. It’s all over the map.
New items make it less functional
Truvein
I’ve used this app for years to help me find ingredients with particular vitamins and minerals that I run low on. With recent updates, my favorites history has been removed (🙁), but also the sorting by vitamin/mineral content has become useless to me because every result is some kind of Native American plant or meat that I absolutely have no access to. (Caribou ice cream??? In central USA???? We don’t even have caribou here, much less caribou ice cream!)I really appreciate that these foods are in the app, but it would be wonderful if there was an option to omit certain categories from the searches and sorting. I also cannot eat fish, so it would help me there too for the nutrient categories that are 90% fish.The sorting limits also appear to be broken, so when I select “all” it still only displays the top 100 results.Just feeling very disappointed in this app in recent years. It used to be my go to for nutrient packed meal plans, but now I can rarely find anything relevant. I will revise this review again if positive changes are made in the future. Currently: if you can eat fish and live in Alaska or among the Plains Indians this may be great for you. If you live in a typical city? Eh.
Updated for iOS 16.4
Version 10.0
The developer, Pomegranate Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Pomegranate Apps LLC
Size
33.4 MB
Category
Food & Drink
Compatibility
Requires iOS 13.6 or later.
iPhone Requires iOS 13.6 or later.
iPad Requires iPadOS 13.6 or later.
iPod touch Requires iOS 13.6 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.