Nutrilio: Food Journal 4+

Meal, Water & Weight Tracking

Habitics s.r.o.

Designed for iPhone

    • 4.7 • 402 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Nutrilio is a revolutionary food tracker focused on simple journaling, powerful personalization, and advanced insights. Eat, drink & fast with your new companion.


Nutrilio is your new pal, which will help you focus on a healthy lifestyle and diet choices. Forget about typical calorie counters and water reminders. Try Nutrilio, which makes tracking much easier, faster, and fun.

Nutrilio is the best app for everybody who starts with a food or water track, wants to lose weight, or just wants to be mindful. If you have food allergies, health symptoms, or mood swings, you would benefit too.

It is proven - the first step to a healthy body is tracking your intake. Just this step will help you to spot harming patterns and allows you to make better choices. And Nutrilio goes further with goals and health tips.


With Nutrilio, you can mix and match your own entry form. Spend time only on things you would like to track. Is it your diet, water, weight, fitness, mood, or health issues? Or maybe the price or origin of your food. We have 30+ categories to explore.

Set up useful reminders after each meal or once a day. When the time is right, fill in the form in a few seconds.

After a few days, you start to see your entries in charts and insights. Find out how often you eat something, how much water your drink, or the typical healthiness of your meal. See how your food influences your symptoms.

We also have a wide selection of suggested goals based on your preferences. If you already track sweets, you can set a goal to limit their intake. Or get motivated by exercising goals.

Boost your healthy lifestyle with integrated fasting plans. Nutrilio will automatically notify you to start your fasting period and remind you to stay hydrated. You can select one of the most popular fasting plans or create your own.


- See what you eat and drink and reflect on your choices
- Stay hydrated and get water reminders
- Lose weight and see your progress
- Be motivated by personalized goals
- Fast and develop body balance
- Connect your meals with mood, health, and fitness
- Get useful insights and healthy tips
- Track your health symptoms and review possible causes
- Discover your food intolerances and allergies
- Create your own resolutions and goals
- Become a food tracking expert - it is super simple!


- Reflect on your diet once a day or take notes after each mealtime
- Track anything from 30+ categories ranging from food and drinks to places, health, and fitness
- Use a vast library of icons to customize your tags further
- Make sure to meet your daily goal for water
- Set your target weight
- Pick and track your intermittent fasting routine
- Add goals that will complement your key areas
- Explore statistics on every item you decide to track
- Turn on PIN code, face recognition, or fingerprint to keep your journal safe
- Export your entries to share or analyze on your own
- Pick your look and favorite colors
- Enjoy stunning dark mode even in a daylight

Enjoy the app and don't forget to leave us a comment!

Read our full Terms of Use and our Privacy Policy:

Terms of Use:

Privacy Policy:

What’s New

Version 1.11.1

Minor fixes and improvements.

Ratings and Reviews

4.7 out of 5
402 Ratings

402 Ratings

AustinCorn ,

Unique w/ lots of potential

I love the app so far, enough to buy the lifetime membership (awesome offer btw). The design is clean, the stats are great and in-depth, and I think the addition of symptom tracking is super cool and unique. I haven’t tried the fasting feature but that seems like a nice addition too.

I do have some suggestions though. I think the main issue right now is, while it feels great for very generalized tracking (which is probably cool for many people), it would be nice to have the option to do more detailed tracking. Customizable scales would be great, or at least scales for things like grams of protein, fat, carbs, sugar, fiber, etc.

Also, I think a bit of separation between diet and exercise could make things more intuitive to use. Right now it feels a little strange to have the “Exercises” group inside the same place where you make a food entry. I think having a section of the journal dedicated to exercise and activity in the same way that breakfast, lunch, dinner, and snacks have their own sections would make sense.

bubbles476532 ,

Pretty cool! Few suggestions

Loving the app. It is fun to click on everything you ate for the day. I love all the customizations you can do. I feel it’s missing a few things. I would like to add my weight as 130.6 instead of just a whole number. I have their other app (daylio) and love the stats view. I wish this app had the year in pixels view so I can see all my workouts for the year and easily. I only had the app for a few weeks so I wonder if that shows once there is more data but I don’t think so? I would love to add my own CUSTOM SCALE!! you can add a food group and note but not a custom scale. I feel it’s missing a few groups such as “fruits” and “vegetables” you can add the yourself but it would be easier if they already offered it as its own group. Last request is to have a PDF printable version instead of just the cvs file. I would like to print out my stats at the end of the year. Oh wait one more..I want to add a picture to each entry! Maybe my measurements too instead of just weight. I do love the app and I know they will continue to improve it just like they do with daylio. Thanks for making a fun app!

Developer Response ,

Thank you for your feedback we really appreciate it. We definitely plan to address most of your ideas in future updates. Have a great day!

hannahbeanies ,

Fantastic, simplifies food tracking

This app is an excellent food tracker. It’s intuitive and easy to use. It takes me a couple seconds per meal entry to document. It reminds me a lot of the exchange system originally developed for diabetes, which I’m a fan of. It even has some tools built in for intermittent fasting. The app itself is also very cute. There is quite a bit of customization. You can specific foods or drinks if you want to get more detailed in your tracking, and there is a good selection of icons to go with it.

Overall it’s a great app! The free version is awesome but I went ahead and got the Plus subscription to support the developers. They do a great job!

Couple of suggestions
- A place to put the time of the meal on the entry
- A way to make a custom measure to track (like hunger level) with the ability to create the scales
- Ability to customize the writing prompts

App Privacy

The developer, Habitics s.r.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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