"Most credible OCD App" - One Mind PsyberGuide
OCD.app is a one-stop-shop for simple, effective and evidence-based mental health exercises.
Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition.
NEGATIVE THOUGHTS DRIVE OCD
Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness.
91% of our users see results within 1 week.
60% of our users report the app reduced their need for other mental health services / expenses.
THE EVIDENCE-BASED APP
13 published studies support the effectiveness of the core mechanism used in OCD.app .
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking.
HOW OCD.APP WORKS
The app is designed to:
1. Increase your awareness of unhelpful thinking habits
2. Train you to identify and challenge unhelpful thoughts
3. Increase your access to helpful and positive thoughts
4. Increase the automaticity of the above processes
5. Reduce anxiety and depression
6. Provide daily mood and self-esteem boost
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool
2. It helps build and maintain healthy thinking habits
3. It is shown to relieve symptoms of anxiety, worries and obsessions
STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - discard it by swiping it up on-screen. If the thought promotes positive or neutral thinking, embrace it by dragging it towards you.
The longer we exercise and make it a habit, the more automatic this process becomes.
LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.
You can also test yourself to see how well you progress with our self assessment tool.
3 minutes a day? Are you serious?
When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.
Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.
IN-APP PURCHASE INFORMATION
The app includes 50+ free exercises for training on some of the basic topics. The rest of the exercises (1000+) can be accessed with a purchase. There are 2 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For $19.99 a month, you can train as long as you find the app useful.
For $78.99 ($7 per month) you can build and maintain a healthy habit for a whole year
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content forever (including upcoming expansions and additional journeys).
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
Stability fixes and improvements
Ratings and Reviews
1000 percent Recommend
10/10 recommend this to anyone. I think everyone could find this helpful in their lives. Also, I struggle with the following, depression, anxiety, bpd, autism, adhd, compulsive reasoning, circular thinking and not being able to stop until I have a specific feeling in order to move on, obsessive thinking, catastrophic thinking, magical thinking, (if I take the same routes to my daily destination and avoid the potholes, then i will be safe from a car accident), etc if any of these sound remotely relatable, then this app is for you.
Will not regret the money spent. It’s about the same price as one and a half therapy sessions. . .
It saved my life/sanity and helps me ground from my cognitive dissonance.
Woww! To be honest I realized I’ve had ocd recently and this discovery has made me beetter. After downloading this app and using the tools it provides to throw away the negative thoughts and embrace the positive ones, I’ve seen major changes in a short time. I have used the app 4-5 days in a row and haven’t had to use it again for a month now. I feel soo much better and when I feel that I neeed it again I will use it.
My only recommendation is to make it a little more personal to the person using it. For example a few of tthe affirmations popping up on my notifications are not things I struggle with, but for the most part they were helpful
Love that it’s research-based and works
As many have been experiencing throughout the pandemic, my anxiety has gotten much worse over the last year to the point where I was in a constant state of distress. After doing some research, I stumbled upon this app. I was willing to try it out and pay for it for a month or two to see if it would do anything, and honestly the headspace I’m in after using the app consistently it’s drastically different. I find myself much more easily able to push past negative cognitions and fears. The app could use some work as far as grammatical structure and typos in some of the phrasings. There are little things I don’t like about it, but overall it’s simple, easy, and effective. I would definitely recommend trying it out.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Ggtude Ltd
- 81.8 MB
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © GGtude Ltd 2023
- In-App Purchases
- Annual plan+ $78.99
- Monthly plan+ $19.99
- Weekly Plan+ $9.99
- Promotion Annual Plan+ $79.99
- GG OCD Unlock all $199.99
- 2 Month Course+ $49.99
- Two Months $49.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.