Ready to start the New Year in the right way? We've got you covered with custom exercise plans for working in the office or at home.

Short, sweat-free workouts so you can stay healthy and perform at your best.

Are you ready to be able to focus for longer, have the posture of a CEO, live pain free and prevent any health issues developing from sitting at a desk all day? Then let’s get started.

In just a few minutes every day you can keep your fitness levels up and substantially improve your productivity and health. These exercises can be performed in the office or whilst working from home.

With bespoke month-long plans, you can be the master of your body. Choose your focus area including posture, back, wrists and lower body. You can work out anywhere by selecting how discreet you want the exercises to be and customize reminder times.

Supplement your office workouts with zero equipment home workouts to build strength and good habits for the workday.

• Completely free content! No hidden charges or subscriptions.
• Over 80 exercises designed by professionals and scientifically proven to target the effects of prolonged sitting.
• Content works offline and doesn’t require downloads.
• No special equipment needed! Just your office chair.
• Easy – set reminders at a time that suits you, so you don’t have to worry about remembering during a busy day at work.
• Apple Health integration to track workouts, calories and weight.
• Detailed tracking of workout history.
• Earn achievements from Beginner to Expert as you become office fit.

This app offers in-app purchases to remove adverts. Payment will be charged to your iTunes Account at confirmation of purchase.

Ratings and Reviews

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App Privacy

The developer, Ryan Hampton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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