Office Yoga Workouts pro 12+

Exercise Fitness Pilates gym ‪+‬

Truehira, Inc.

Designed for iPad

    • 5.0 • 5 Ratings
    • $5.99

Screenshots

Description

- Personal fitness trainer at workplace.

- Yoga routine to avoid common discomforts and pains due to long work hours.

- Relax in between work hours.

Office Yoga - Fitness at work

Welcome to the world of healthy lifestyle skills at workplace.
Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more.

Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.

*** Special Features:
******************

* Supported Languages

English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国


* YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.

* ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout.

* PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions.

* MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list.

* BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.

* Reminder for your daily routine.

*** Key features
*************

* DAILY WORKOUT
Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.

* STRETCHING EXERCISES
Stretching exercises and poses to relax your muscles and de-stress you at your workplace.

* STRENGTHENING WORKOUT
Specific poses to develop strength in your body at your work place without any additional equipment.

* WORKOUT CATEGORIZATION BY BODY AREA
The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.

* BACK EXERCISE
Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.

* LOWER BODY
Exercises for strengthening your legs and keep up the muscle tone.

* WRIST & ARM
Specific Yoga exercises for wrist and arm, specially useful for IT professionals.

* STANDING YOGA
Yoga workouts that you can perform while standing.

* RELAXATION
Techniques for staying relaxed at your workspace..

Precautions: Do not over perform any of the poses or exercises and always listen to your body. If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises.

If you like this app, please compliment the developers by providing your valuable feedback.

Feel free to contact us at support@turehira.com for any question or issue and we will be happy to assist you.

!!!Wishing you a happy and comfortable workday!!!

What’s New

Version 3.5.0

- Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals.

- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.

- Yoga suggestions for relief of common discomforts of long work hours.

- Design your own daily exercise routine.

- Recommended yoga routine for fitness.


Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

Roy iii uu ,

Helpful

It works exactly as it describes as a great office yoga app. I really like to use it and really get much fun on it. It also brings me much great workout knowledge when using it. I look forward to many new apps like this one. Really helpful. Thanks.

Govilike ,

So far so good

My chiropractor recommended I start yoga to help offset the gradual imbalances. They really put a lot of thought into this app and I'm actually excited to exercise now.

jasommark99 ,

Very useful

This app helps me relieve stress, increase circulation and minimize discomfort associated with sedentary work. If you spend a lot of your day sitting at a desk, this is the necessity to prevent sitting-related health problems

App Privacy

The developer, Truehira, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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