An Official US Navy mobile application, produced by the Navy PMW 240 Program.

The Official Navy PFA (Physical Fitness Assessment) app provides Sailors with all the Physical Readiness Program information they need to maintain optimal health, fitness, and readiness according to Navy standards. The app offers current guidance regarding all aspects of the Navy’s Physical Readiness Program, including information on appropriate nutrition, health, fitness, aerobic capacity, muscular strength, muscular endurance, body fat composition, and the new plank and rower modalities.

The app provides a one-stop shop for all Physical Readiness Program information. Among other features, this app includes the following:
• Program Application Resources, such as a “How to” video library (3-step body composition assessment measurement videos, physical readiness test event videos, and other products), as well as instructions and operating guides based on the OPNAVINST 6110.1 series and associated NAVADMINS.
• Nutrition Resources, including the Naval Operational Fitness and Fueling System (NOFFS) Virtual Meal Builder.
• Command Physical Training (PT) and Fitness Enhancement Program (FEP) Source Information, including an instructor directed Navy Operational Fitness and Fueling Series (NOFFS) library of 75+ approved Command PT and FEP-specific workouts. The app also features the recognized Navy mobile PFA CALCULATOR that combines the capabilities of all calculators found in the Official Navy PRIMS (Physical Readiness Information Management System) Program

The Navy’s Physical Readiness Program policy establishes requirements to ensure both Active and Reserve personnel maintain the level of physical fitness required to support overall mission readiness. The Official Navy PFA app enables Sailors to confidently prepare to meet these standards as they strive to achieve consistent physical fitness.

The app is comprehensive, easy to use, and offers public content only -- no authentication/authorization required. Download yours today!

What’s New

Version 2.0

-- Updates to match new PFA guidelines, including:
-- Forearm plank added as a core option and Concept2 Rower added as a cardio option
-- Updated PFA Calculator
-- Updated guides, videos, and demos
-- Addition of the Navy Operational Fitness and Fueling System (NOFFS) Virtual Meal Builder

Ratings and Reviews

2.6 out of 5
120 Ratings

120 Ratings

Jonnyred1111111 ,

Not a total fail

Not a bad idea but half the stuff requires network connection. 75%+ of Sailors are out to sea or on board a ship and that could be an issue. The basics are there such as policies and actually using the calculator so that helps.

Overall: make it a bit more user friendly. Once you get to the PFA screen it is just WAY to busy. So much crammed onto the page and it’s overwhelming.

JohnB25 ,

Awesome app!

Just heard about this about only about 2 hours ago scrolling through Facebook. This app has everything a sailor needs to know about anything physical fitness as well as proper nutrition. No excuses anymore why a sailor won’t know what they need to achieve to pass a bca and prt. Thanks a lot for whoever made this app. I will definitely be sharing this with my junior sailors as well as the rest of my department for future reference.

Concious consumer ,

Needs to be updated with 2019 PFA Scores

Scores were recently updated in May 2019, but are not up to date in the app. If Sailors are planning on using this app to determine their actual PFA scores, then this app needs to be kept up to date with the scores and the applicable references.

App Privacy

The developer, Program Executive Office for Enterprise Information Systems, Sea Warrior Program, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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