OffScreen: Screen Time Control 4+

App blocker for focus

MD Studio

    • 4.5 • 1.9K Ratings
    • Free
    • Offers In-App Purchases


OffScreen helps you track phone usage and keeps you stay focused.

With OffScreen, you can:

- Track screen time

• Set up your screen time goal, and get daily insight.

• See screen time activities: Pickups, Average Usage, While Walking, Stationary Life, Last Pickup, First Pickup, Best Break, and Sleep Time

• Read sleep data from the Health app

• Show data on your favorite watch face

- OFF Time

• Set disable time for social apps and enjoy OFF time

- Focus Mode

• Supports three modes: Pomodoro, countdown, and time accumulation

• Support lock screen and flip screen focus

• Supports live activity and StandBy

• If you need to use your phone to look up a dictionary or use other applications during the concentration process, you can set a concentration app whitelist

• Categories your focus sessions by tag

• Pause at any time when you need the phone to help you study or search while you're in focus mode

• Focus on the watch

- Visualize and share your data.

• View data in week/month/year view.

• Well-designed share card is ready for you.

- Breaking digital detox challenges

• Screen time challenge

• Pick up challenge

• Sleep challenge

- Sync sleep time and focus mindfulness time on Apple HealthKit.


To collect the walking time data, this app tracks your location in the background and can affect battery life.

* Subscription payments will be charged to your iTunes account at confirmation of your purchase.
* Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current

Privacy Policy:
Terms Of Use:

What’s New

Version 3.18.9

- Optimize the welcome experience.

Ratings and Reviews

4.5 out of 5
1.9K Ratings

1.9K Ratings

Editors’ Choice

OffScreen is more than a screen-time tracker. With focus timers and in-depth screen-time statistics, OffScreen helps you understand your digital habits and gives you the tools to set boundaries—and see your goals through. By tracking everything from how many times you pick up your phone to how often you use it while walking, you’ll learn how to focus better on the things that matter to you.

Nate30206 ,

This app is awesome… BUT

This app is great for tracking and storing long term data for screen time usage. I personally use it to set goals for annual screen time reductions. One feature I REALLY wish they had was the ability to filter screen time based on application. I am trying to lower my smart phone usage but if I am driving a lot and have Google maps up I don’t want that data to be included. So if you developers are reading this.. please please please give us a way to filter/log data based on app. It would be perfect with this addition!

Just got free 10 bucks ,

Needs to be investigated

App was working as advertised but some immediate things I noticed were: It wasn’t simple to turn off anything that you turned on.
Notifications or disabling the restriction on an app. Even after location was accessed (which is not needed for this apps purposes) it kept asking for more. I turned it off because I got worried but it kept bugging me. Eventually I deleted the app because it wasn’t that helpful in decreasing my screen time. A few hours after I did that some of my apps started completely blocking me from accessing them saying that “app is restricted”. I got extremely confused and turned off screen time and on airplane mode but nothing was turning it off. Then I went to iCloud and looked everywhere to find restrictions, until I finally found something under Screen Time. There was a setting that allowed the app to “restrict this iPhone”. AFTER I DELETED THE APP. How is this app allowed to access and even control your phone after you supposedly “deleted this app and all of its data”? Please make this app more restricted and, users, don't allow this app all permissions. It’s kind of shady.

Developer Response ,

We apologize for any confusion caused. OffScreen is designed to help control screen usage time and assist with reducing phone addiction. Due to system restrictions on iOS, we do require location access in order to accurately record screen usage time. However, we do not monitor any user activities or personal information. We understand your concern and will work to improve the app to make it more user friendly. In regards to the issue you experienced, we suggest contacting with more details so we can investigate the matter. Thank you for your feedback and we hope to improve your experience with OffScreen.

App Privacy

The developer, MD Studio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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