OHM Fitness

Name: OHM Fitness
Rating: 4.2 (10 reviews)
Author: OHM Fitness LLC

OHM at Home: EMS Workouts

Free · Designed for iPad

10 Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

OHM Fitness LLC
Language

EN
English
Size

203.1
MB

The World’s Most Efficient Workout — Now Anywhere You Are Train Smarter. Recover Faster. Get Results in Less Time. Experience the future of fitness with OHM’s curated Electro Muscle Stimulation (EMS) training—now available at home. Paired with our EMS wearable technology and empower pack, this app delivers the same powerful 25-minute EMS workouts you love in the studio—anytime, anywhere. Activate up to 90% of your muscle fibers in just 25 minutes with zero joint impact. Designed for all fitness levels and backed by clinical research, OHM transforms traditional movements into full-body, high-performance EMS workouts that help you train smarter, recover faster, and get meaningful results in less time. How It Works • EMS Technology: Low-frequency impulses imitate natural brain signals, triggering deep and surface muscle contractions for amplified results. • EMS Control: Adjust intensity to your comfort level for full-body training or to target specific muscle groups. • In-Studio or At-Home: Add remote access to your membership or choose an at-home plan based on monthly minute allocations. What Is EMS? EMS activates over 90% of your muscle tissue using low-intensity electrical impulses delivered through your EMS wearable. These impulses trigger rapid contractions that mimic intense training—without the strain on your joints or ligaments. Get the benefits of a 2.5–3 hour workout in just 25 minutes. In-Studio or At-Home — You Choose • In-Studio: Coaches guide every workout and adjust EMS intensity in real time. • At-Home: Connect your suit to the app and choose from guided video workouts or freestyle sessions on demand. Workout Modes • Strength: Build muscle and endurance • Fat Burn: High-output training for calorie burn and definition • Cardio: Follow guided sessions or use Freestyle Mode • Recovery: Active or passive modes designed to reduce soreness and improve circulation Membership Options Choose how you want to train: • Add at-home minutes to your existing OHM Fitness Studio membership • Or purchase a standalone OHM at Home membership based on monthly minute allocations The app tracks your remaining workout minutes and ensures secure, authenticated access across all EMS training experiences. Homepage Discovery Feeds A personalized, dynamic training experience featuring: • New Releases — The latest guided video workout • Continue Workout — Pick up where you left off • Freestyle Workouts — Strength, cardio, fat burn, and recovery directly from the homepage • Coaches You Follow — Stay connected with your favorite trainers • Tailored to Your Goals — Recommendations based on your onboarding goals • Recently Completed — Instantly revisit your latest sessions • Trending Programs — See what’s trending across the community • Search Workouts by Modality — Strength, fat burn, cardio, and recovery in one tap Key App Features • Connect to your emPower Suit and pack • Access guided EMS workouts on demand • Stream or cast guided video workouts • Track monthly workout minute allocations • Participate in multi-day fitness programs • Follow coaches and discover new releases • Share workouts and scorecards • Sync seamlessly with your studio membership • Secure authentication and user management Whether you’re reimagining your fitness routine or looking for a more efficient way to train, OHM brings studio-level EMS training to you—anytime, anywhere. Powered by EMS. Backed by Science. Designed for You. Learn more at www.ohmfitness.com

Ratings & Reviews

4.2

out of 5

10 Ratings

Future of fitness
09/21/2025

DG Phx
Loving the versatility of working out anywhere anytime. It can be super useful when I travel and need to get my 20-30 min of workout. For someone suffering from hyper mobility issues this suit is a game changer. It works muscles that I can’t activate on my own leading to better core strength to support my whole body. Thanks OHm for offering an alternative to the old traditional workouts!
Future of fitness
09/21/2025

DG Phx

Loving the versatility of working out anywhere anytime. It can be super useful when I travel and need to get my 20-30 min of workout. For someone suffering from hyper mobility issues this suit is a game changer. It works muscles that I can’t activate on my own leading to better core strength to support my whole body. Thanks OHm for offering an alternative to the old traditional workouts!
When it comes to fitness, OHM is second to none.
10/29/2025

sumsummm
All I can say is wow. The workouts are incredibly effective, and the app is seamless, intuitive, and easy to use. Every detail feels polished.
When it comes to fitness, OHM is second to none.
10/29/2025

sumsummm

All I can say is wow. The workouts are incredibly effective, and the app is seamless, intuitive, and easy to use. Every detail feels polished.
Easiest EMS App
07/23/2025

fitnessluver12
This is the easiest EMS app to use! I got a whole OHM at Home Kit and I was able to get started in 5 minutes. Easy, intuitive, and a great addition to my workouts
Easiest EMS App
07/23/2025

fitnessluver12

This is the easiest EMS app to use! I got a whole OHM at Home Kit and I was able to get started in 5 minutes. Easy, intuitive, and a great addition to my workouts
Horrible! Don’t waste the money!
Feb 16

Mp5428
This is THE most waste of time & money. The at home app is suppose to help us with an easy flexible workout on our time- it is NOT. The app is not user friendly nor does it come with instructions. AND the actual workout continually FREEZES but the workout timer for the suit continues to count down. WASTE of my time and money.
Horrible! Don’t waste the money!
Feb 16

Mp5428

This is THE most waste of time & money. The at home app is suppose to help us with an easy flexible workout on our time- it is NOT. The app is not user friendly nor does it come with instructions. AND the actual workout continually FREEZES but the workout timer for the suit continues to count down. WASTE of my time and money.